I had heard of hot flashes that felt like rage and soaking sweats that saw women taking midnight showers. But when it happened to me I was not prepared.

In this episode of Embracing The Change, I’m spilling the tea (or coffee) on those chaotic moments when hormones had me convinced I was losing my mind—and how I started reclaiming my calm with food choices.

We’ll chat about the sneaky ways hormone imbalance shows up in our bodies and the simple shifts that helped me find peace amidst the pandemonium.

Spoiler alert: It’s not about being perfect; it’s about learning to laugh, breathe, and make good choices when life feels like we’ve been hit by a Mac truck.

💡 What You’ll Learn in This Episode:

How I went from night sweats and nervous wrecks to thriving in the middle years
Practical tips to turn your midlife chaos into moments of calm
Simple food changes to support hormone and brain balance

🎉 Join the SHE Thrives Community!
Are you a woman between 35-65 looking for encouragement, support, and a cheer squad to help you thrive through midlife?

Join my free, private Facebook group—the SHE Thrives Community—where women just like you connect, refine, and thrive together. Join now!

📱 Let’s Stay Connected!
Follow me on Instagram at @seasonswomenshealth or

Facebook at Rene Thompson - Seasons Women's Health

for more inspiration, laughs, and practical tips for embracing your change!