Overwhelm Overhaul: Recognizing the Signs and Mitigating the Damage

Overwhelm doesn’t just show up one day—it builds quietly, one skipped break, one extra “yes,” and one sleepless night at a time.

In this episode, I’m sharing how I’ve learned - through trial and MANY errors - to spot the warning signs before things spiral, the small but powerful self-care practices I’ve woven into my routine, and how to create space to breathe when life feels like too much.

Together, we’ll talk about how to figure out what works for you to let the pressure off, and how to build a life where the pressure doesn’t rule your days.

Because taking care of you isn’t a luxury—it’s the foundation for health, so that you can live up to your full potential through the messy middle years and beyond.

🎉 Join the SHE Thrives Community!

Are you a woman between 35-65 looking for encouragement, support, and a cheering squad to help you thrive through midlife?

Join my free, private Facebook group—the SHE Thrives Community—where women just like you connect, refine, and thrive together. Join now!

📱 Let’s Stay Connected!
Follow me on

Instagram at @seasonswomenshealth or

Facebook at https://www.facebook.com/seasonswomenshealth/

for more inspiration, laughs, and practical tips for embracing your change!

4 | Overwhelm Overhaul | Recognizing the Signs and Mitigating the Damage

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