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In this episode, I'm taking you through my initial consultation process that I have with every new client because:

1) it's not your typical consultation

2) I think it could really help you on your own health + fitness journey as we kick off 2020!

Just imagine we're working together-- these are the questions I would ask you, not only to help me build a game plan for your training program, but also to help YOU think about your health + fitness in a meaningful, impactful way.

Highlights include:

what measurements actually matter
how to not repeat the same mistakes (& end up right back where you started)
finding a training routine you LIKE, that also works!
tough questions you might not expect your trainer to ask
why I believe in lifting heavy regardless of your goals
how I build my programming around one thing: happiness

Let me know what you think & if this was helpful!

FIND ME HERE

instagram: @__emilyjordan__

email: emily@emilyjordan.me

Interested in working with me?