Podcast
Emily Jordan Energy
Hosted by Emily Jordan · EN
Emily Jordan Energy is a place for women to plug in to motivational, inspirational, hype-girl energy. I'm a women's health coach that specializes in body image + self-confidence, and I really just want every female to know how bad@ss she is! EJE is your on-demand archive of pep talks, positivity, meditations, and the reminders we all need when we forget our power as women. This podcast is a stream of energy I want all women to have access to.
10episodes
Episodes
Newest firstAll episodes
EJE | Death of Self
Jun 25, 202100:06:29Tap to summarizeIf you feel like you're dying... maybe you are. And maybe, it's not such a bad thing. In this episode, lean into dying to who you are today so that you can be re-born into your Next Level Self. Leveling up, growth-- it's what we all want, but it's uncomfortable and scary AF. That's because in order to grow into that next level, we can't bring who we are today. We must die to our current Self in order to become our future Self. So, if like me, you've been feeling the whole gambit of emotions: fear, anxiety, doubt, anger, sadness, but also excitement and intrigue-- maybe... you're dying. And maybe this "death of self" is a good thing. Please rate & review the podcast wherever you're listening! Find me here: instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me?
Transcribe →EJE | Today Is A Special Occasion
Apr 30, 202100:03:36Tap to summarizeIf you're like me, you save all the fun stuff for a "special occasion." leg shaving candle burning date night homemade margs gift cards In this episode, I'm inviting you to make TODAY a special occasion. YEP! Today! Do that thing. Make it special. We don't need a reason! Life is short. Why save the living for a "special" occasion? PLEASE rate + review the podcast!! It helps me grow, and growth helps my business, which helps keep a roof over my head :) FIND ME HERE instagram: @__emilyjordan__ email: emily@emilyjordan.me
Transcribe →EJE | You Got This
Apr 12, 202100:06:23Tap to summarizeHey, listen to me: YOU GOT THIS. Whatever it is- you got it. You're doing great! That thing you want? YOU'RE ON YOUR WAY TO IT! I promise. I know it. Check out this episode for that re-up of encouragement you need on your journey towards whatever it is you're working towards.
Transcribe →EJE | Take Care Of Yourself
Apr 5, 202100:06:52Tap to summarize"I'm more myself when I take care of myself." In this episode: why it's important to take care of yourself Women are notorious for putting themselves second (or even dead last) but it does no one any favors. "You" is a watering hole for so many people around you. We are counting on YOU to show up! We want YOU, need YOU. Please, show up. And please, take care of yourself.
Transcribe →Introducing.... Emily Jordan Energy
Mar 31, 202100:03:39Tap to summarizeEmily Jordan Energy is my !NEW! podcast where I'm bringing you short, motivational, meditational episodes to encourage you, inspire you and remind you that YOU are a badass lady! I'm Emily Jordan, your host, writer & producer. I'm a women's personal trainer & lifestyle coach, helping women to understand their health, understand their bodies, and understand how to make health a true lifestyle in all aspects: food, movement, mindset, attitude, sleep, relationships, habits. I'm proud to be a foundational step in women's health journeys and truly just want every woman to love who she is and know how much she brings to the table. This podcast is a small offering of my encouragements, a stream of energy I want all women to have access to whenever they need it. You can find more of me & my work here: instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me?
Transcribe →037 | SOLO EPISODE: Summer 2020 Update- Gut Health, Work, Fitness, Mental Health
Aug 21, 202000:38:26Tap to summarizeWhew! This episode is PACKED with some major personal updates, but also some discoveries I've had that I thought would be beneficial to you, too. In this episode, I'm sharing part of my journey into plant-based eating and how that has drastically improved some gut issues I was having, as well as how that has impacted my overall body image and fitness. I'm also talking about how COVID has impacted my business, but also my mental health and what I've been trying to learn through this time. I'm offering up some things to try and mindset shifts to make that may help you if this COVID lifestyle is getting to you, too! Honestly-- this episode gets a lot juicer than I was planning, but lots has been happening that I wanted to share about! Hope you enjoy :) THINGS I TALK ABOUT IN THE EPISODE: The Microbiome Solution by Dr. Robynn Chutkan Fiber Fueled by Dr. Will Bulsiewicz Liz Gilbert: "Ruin is a gift. Ruin is the road to transformation." My own personal quote: I am of the deep belief that there is a force much beyond our comprehension weaving together for us a life much beyond our wildest dreams. The Active Life by Parker Palmer FIND ME HERE: instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me?
Transcribe →036 | GUEST: Anna Toole & Amy Peduto on The Role of Martial Arts in Women's Confidence
Jul 28, 202001:10:19Tap to summarizeAfter MUCH anticipation (& some COVID curveballs) I am PUMPED to get this episode out to you guys! Anna + Amy are competitive Muay Thai fighters and coaches at a local Muay Thai & boxing gym here in Charleston (Charleston Muay Thai & Boxing.) In this episode, we talk about: how martial arts increased their own confidence why they believe all women can benefit from martial arts training how they handle body changes + sport-related dieting what Muay Thai has taught them about life & how they use the skills from the gym in the real world how the sport works how to get involved! You can follow their gym on instagram @charleston_muay_thai or find them online and view their class schedule/learn more here: www.chasmuaythaiandboxing.com. The owner of CMTB, Jeff Grady, was a guest on the show back in May of 2019! It was really cool to hear how he got started in Muay Thai and how he came to open the gym. Check his episode out here. You can find Anna here & Amy here. (I personally love following them "in real life" as a reminder that while they are "fighters," they are also normal, everyday women too. ;) ) You can find me & my work here: instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me?
Transcribe →035 | Guest: CAPRISHA RICHARDS on Gut Health, Femininity & Self-Discovery
Jun 10, 202000:52:48Tap to summarizeAfter a brief hiatus to regroup and refocus on what I want this podcast to be about, WE. ARE. BACK! And we're back WITH A BANG- Caprisha Richards, Holistic Wellness Expert, my b-day twin, and all around high-vibin' soul sister who has done some serious inner work that I can't wait for you to listen to in this episode! In addition to learning about Caprisha's personal experiences, here's what else we cover in this episode: how self-healing/transformation really works a powerful exercise that changed her life being feminine in a masculine society screaming out loud alone in your car what are "gut health issues" why you can be eating “healthy” but still feel bad cycle phases movement for health Caprisha also shares how you can tell if what you're experiencing is "normal" or a sign of something deeper going on. She leaves us with one big piece of powerful advice and she asks ME a big question at the end of the episode, too! Find her on instagram @caprivanaa to tune into her stories and sneak some beautiful (and educational!) pics from her home in the US Virgin Islands. <3 FIND ME HERE instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me?
Transcribe →LBD | Learn By Doing: Ep 01 - Strategies for Anxiety Management
Jan 28, 202000:10:09Tap to summarize! Welcome to the FIRST episode of a BRAND NEW SERIES-- Learn By Doing (LBD) !! In this series, I'm teaching you something I'm learning myself or have learned in the past that's helped change my mindset, progress me towards my goals, or help me grow & evolve as a person. I'm super excited to start this little mini-series of quick, actionable episodes because my hope is always to INSPIRE CHANGE in your life. In this episode, I'm talking about a unique approach I use to soothe stress, anxiety, uncertainty, doubt & all those other yuck feelings that creep up in our lives. It's really challenging, but has honestly changed so much for me, and I hope you'll try it out and feel some benefits in your life, too! ENJOY! and, as always, I'd love to hear from you about what you think ;) FIND ME HERE instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me?
Transcribe →034 | The First Meeting I Have With Every New Client
Jan 12, 202000:35:20Tap to summarizeIn this episode, I'm taking you through my initial consultation process that I have with every new client because: 1) it's not your typical consultation 2) I think it could really help you on your own health + fitness journey as we kick off 2020! Just imagine we're working together-- these are the questions I would ask you, not only to help me build a game plan for your training program, but also to help YOU think about your health + fitness in a meaningful, impactful way. Highlights include: what measurements actually matter how to not repeat the same mistakes (& end up right back where you started) finding a training routine you LIKE, that also works! tough questions you might not expect your trainer to ask why I believe in lifting heavy regardless of your goals how I build my programming around one thing: happiness Let me know what you think & if this was helpful! FIND ME HERE instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me?
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