Whew! This episode is PACKED with some major personal updates, but also some discoveries I've had that I thought would be beneficial to you, too.

In this episode, I'm sharing part of my journey into plant-based eating and how that has drastically improved some gut issues I was having, as well as how that has impacted my overall body image and fitness.

I'm also talking about how COVID has impacted my business, but also my mental health and what I've been trying to learn through this time. I'm offering up some things to try and mindset shifts to make that may help you if this COVID lifestyle is getting to you, too!

Honestly-- this episode gets a lot juicer than I was planning, but lots has been happening that I wanted to share about! Hope you enjoy :)

THINGS I TALK ABOUT IN THE EPISODE:

The Microbiome Solution by Dr. Robynn Chutkan
Fiber Fueled by Dr. Will Bulsiewicz
Liz Gilbert: "Ruin is a gift. Ruin is the road to transformation."
My own personal quote: I am of the deep belief that there is a force much beyond our comprehension weaving together for us a life much beyond our wildest dreams.
The Active Life by Parker Palmer

FIND ME HERE:

instagram: @__emilyjordan__

email: emily@emilyjordan.me

Interested in working with me?