Emotional Eating Unwrapped (Sober Eating Podcast)

Some days you are not hungry at all.

You look up and it is 3pm and you realize you forgot to eat.

Other days, it feels like you could eat all day and still think about food.

And what makes it harder is the thought underneath it:Why can’t I just be consistent?

In this Q and A episode of Emotional Eating Unwrapped, Brittany and I answer real questions from women trying to understand their appetite.

Why does hunger feel unpredictable?Is it emotional eating if I forget to eat and then starve later?Is my ADHD part of this?How much of my cravings are PCOS and how much is me?Why do I feel so much shame when my appetite changes with my mood?

This conversation is about separating your body from your character.

Because hunger is influenced by so many things. Sleep. Stress. Hormones. Insulin. Mental effort. Depression. Focus. The amount of energy your brain is using on any given day.

And most women still turn all of that into a judgment about discipline.

We talk about what is physiological. What is behavioral? And where you actually have choice.

This episode is not about making your appetite perfect.

It is about understanding what is happening so you can stop making it mean something about who you are.

If your hunger feels inconsistent…If your cravings feel personal…If your appetite changes with stress, hormones, or mood…

This one will help you zoom out and take a breath.

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Leave us a voice message for our next Q&A episode!

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