In this episode, Alana talks about something she keeps hearing from the women she works with, and it doesn’t match the story any of us were told about food noise. The message usually sounds the same: nothing is wrong. Marriage is good. The job is good. There are no external stressors right now. And the food noise is back anyway, on a random Tuesday afternoon, on vacation, or right after something in life finally went well.

If food noise were really just a stress response, it would show up during the hardest season, not after it. Alana walks through why the timing is the part almost everyone overlooks, why the question “how do I make this stop?” sends you back to an old way of coping, and the very different question she wants you asking instead.

This episode is for the woman who did the work, started to trust herself around food again, and is now scared that the noise coming back means she’s going backwards. She isn’t. And what it actually means is worth 20 minutes of your time.

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Chapters:

0:00 - The food noise is back

0:40 - But nothing is wrong

1:45 - The story we’ve been told

2:30 - The timing is the clue

3:10 - Rene’s message

4:20 - Waiting for the other shoe

6:00 - What a real crisis does

8:30 - Why people self-sabotage

10:30 - The skill of boredom

11:30 - Meet Alana, registered functional dietitian

13:20 - Calm can feel unsafe

16:00 - When “I’m past this” is your identity

17:50 - The wrong question

18:30 - The question to ask instead

21:00 - When you hit the goal

22:45 - Closing thoughts and review ask