Podcast
Emotional Intelligence Developer
Hosted by Emotionalintelligencedeveloper · EN
Understand people and control your reactions when emotions take over. Use tools that help you think clearly and respond better, guided by real experiences from people who’ve been through it. We’re a community for people who need one. Become a member here: https://members.emotionalintelligencedeveloper.com/
Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.
14episodes
Episodes
Newest firstAll episodes
Today, we are talking about emotional grounding.
1w ago00:01:46Tap to summarizeHere are five reasons why mental emotional grounding is important for daily life:• Halts overthinking: It snaps your brain out of future anxieties or past regrets by forcing focus onto the immediate present.• Lowers physical stress: It triggers the nervous system to shift from a panicked "fight-or-flight" state into a calm, relaxed state.• Prevents emotional outbursts: It creates a mental pause button so you can choose how to respond rather than reacting on pure impulse.• Improves daily focus: It clears away mental clutter and brain fog, making it easier to concentrate on tasks and make decisions.• Boosts mood control: It helps you acknowledge heavy emotions without letting them completely overwhelm or ruin your entire day. Join us and become a Member: members.emotionalintelligencedeveloper.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.Become a member here: https://members.emotionalintelligencedeveloper.com/
Transcribe →The World in a Park: Why Community Matters
2w ago00:02:19Tap to summarizeFrom the sidelines of the park to the forums of Emotional Intelligence Developer, community is what keeps us moving forward. Whether you’re here for the wellbeing tools or the community stories, you belong here. This episode is an invitation to engage, share your lived wisdom, and see the world as one big, interconnected community.Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.Become a member here: https://members.emotionalintelligencedeveloper.com/
Transcribe →It gets better - just have hope
3w ago00:00:59Tap to summarizeWe love you here. It gets better - just have hope.Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.Become a member here: https://members.emotionalintelligencedeveloper.com/
Transcribe →Comfortably Miserable: When Suffering Becomes Your Identity
4w ago00:02:35Tap to summarizeWhy does a "good day" feel so much scarier than a bad one? We’re exploring the strange comfort of the struggle and why we sometimes prefer the pain we know over the happiness we don’t.Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.Become a member here: https://members.emotionalintelligencedeveloper.com/
Transcribe →Name 5 things that you do right, and 5 things that you do wrong?
Apr 100:00:35Tap to summarizeSelf-confidence check. Comment and share.Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.Become a member here: https://members.emotionalintelligencedeveloper.com/
Transcribe →How do I stop applying the blame game to my partner when we fight?
Mar 3100:00:41Tap to summarizeBe quick to listen. Be slow to speak. Be slow to become angry.Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.Become a member here: https://members.emotionalintelligencedeveloper.com/
Transcribe →What is emotional intelligence when it comes to defining who you are?
Mar 3000:02:22Tap to summarizeI have bad teeth, but I still love them. Listen to my story about why it doesn't affect my inner self-confidence anymore.Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.Become a member here: https://members.emotionalintelligencedeveloper.com/
Transcribe →My story as the founder of emotional intelligence developer
Mar 2800:03:49Tap to summarizeGo and subscribe Emotionalintelligencedeveloper.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.Become a member here: https://members.emotionalintelligencedeveloper.com/
Transcribe →How did I stop drinking, and why it happened during Covid?
Mar 2700:04:09Tap to summarizeOne day, when you need it, you'll remember this message.Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.Become a member here: https://members.emotionalintelligencedeveloper.com/
Transcribe →Good luck to you because you're going to need it
Mar 2600:03:05Tap to summarizeIf you’re serious about fixing your life... even 1% change is bigger than you think.Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.Become a member here: https://members.emotionalintelligencedeveloper.com/
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