Podcast
Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger
Hosted by Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms · EN
<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
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<p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
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<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: hello@emotionallyhealthylegacy.com </p>
</p> Youtube: https://www.youtube.com/@anger-coach-for-christian-moms </p>
</p> Free: 5 steps to break free from Mom Rage Shame: https://emotionally-healthy-legacy.myflodesk.com/end-mom-shame </p>
</p> Anger Coaching Support: https://www.emotionallyhealthylegacy.com/coaching </p>
37episodes
Episodes
Newest firstAll episodes
Dreading Summer With Your Kids? This Is for the Mom Who Gets a Bad Attitude When Things Don’t Go Her Way
4d ago00:04:01Tap to summarizeAre you:constantly frustrated and easily triggered by your kids?stuck in negative thinking and complaining?struggling with high expectations and controlling tendencies?finding yourself moody, cranky, and with a bad attitude?already dreading the summer with your children?Mama, your thoughts affect your emotions — and your emotions affect the way you show up in motherhood.That’s why I created the Renewed Mindset Course: a Christian mindset transformation course designed to help moms renew their minds with God’s truth and become more peaceful, emotionally grounded, grateful, and patient.Inside the course, you’ll learn how to:identify toxic thought patternsstop spiraling in negativitylet go of unrealistic expectationsrenew your mind biblicallyrespond with more peace and self-control🎉 Memorial Day Sale:Get $100 OFF through May 25th.COUPON CODE: MEMORIALDAYLearn more and enroll here:https://www.emotionallyhealthylegacy.com/mindset-course~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo
Transcribe →322. How a Burned Out, Angry, and Constantly Frustrated Mom Became Merciful, Joyful, and Delighted in Her Children | Meghan’s Transformation Story
2w ago01:02:34Tap to summarizeIn this honest and hope-filled podcast interview, I sit down with Meghan, a full-time working mom of four who came into coaching completely burned out, exhausted, emotionally reactive, and stuck in constant frustration and anger.By the time she got home from work, she felt drained from poor boundaries, overwhelmed by unrealistic expectations, and trapped in negative thought patterns that were affecting both her peace and her relationship with her children. She had tried therapy and working on herself before, but still found herself reacting in ways she hated.Today, Meghan describes herself as a more accepting, lighthearted, merciful, joyful, and connected mom.In this episode, you’ll hear:The breaking point that made her realize something needed to changeHow anger was affecting her relationship with her kidsThe unrealistic expectations and control issues fueling her reactionsWhat she tried before coaching that didn’t create lasting changeThe tools and mindset shifts that helped her transformHow she experiences more joy, peace, and connection with her children todayIf you’re exhausted from reacting…If you feel emotionally drained and overwhelmed…If you’re tired of the guilt, anger, and disconnection…If you want to replace anger with joy and become the peaceful mom you know God is calling you to be…You don’t have to stay stuck.Inside the Calm Christian Mom Coaching Program, you’ll learn how to regulate your emotions, renew your mind, heal unhealthy patterns, and create a more peaceful, emotionally healthy home.Listen to related episodes:307. Calmer and More Patient in Only a Few Weeks- Nichole's Transformation (Homeschooling Mom of 7)314. “I Didn’t Think I Could Change”… Real Wins From a Mom Who Stopped Yelling // Elizabeth's WinsListen to more transformational testimonials HERE. RENEWED MINDSET COURSE$100 OFF COUPON CODE: MEMORIALDAY ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo
Transcribe →321. 5 Things I wish I Knew When I First Became a Mom- Mothers Day Encouragement
3w ago00:22:33Tap to summarizeMEMBERSHIP WAITLISTDo you ever feel discouraged by the kind of mom you’ve become during stressful seasons? In this episode, I’m sharing five truths I wish I knew as a new mom that would have helped me navigate anger, guilt, hard seasons, and motherhood with more peace and wisdom.In This Episode You’ll Learn: Why God did not make a mistake choosing you as your child’s mom How to stop letting mistakes and shame define you Why true transformation comes through God, not personal develpmentIf you are tired of constantly yelling, reacting in anger, feeling overwhelmed, and ending the day filled with guilt over how you treated your kids, my Calm Christian Mom Coaching Program was created for you. I help Christian moms break free from anger, emotional reactivity, and negative mindset patterns so they can become calm, emotionally healthy moms who enjoy their children and create a peaceful atmosphere in their home.RENEWED MINDSET COURSE$100 OFF COUPON CODE: MEMORIALDAY ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo
Transcribe →Fighting spiritual battle of generational destructive anger // Day 4 Bootcamp Replay
Apr 1600:37:35Tap to summarizeThis is what was covered in Day 4 of the Bootcamp. How to break generational anger cycles 🔄Raising your kids in Christ-centered homes filled with love, grace, and emotional safety 💛Modeling emotional stability so your kids learn healthy ways to handle emotions 🌸Fighting the spiritual battle of destructive anger with God’s help 🙏If you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consultation call today to see if we are a fit to work together. RENEWED MINDSET COURSE$100 OFF COUPON CODE: MEMORIALDAY ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo
Transcribe →How to shift your mindset to have more patience with kids // Day 3 Bootcamp Replay
Apr 1500:36:52Tap to summarizeHere’s what we covered in Day 3 of the Bootcamp: The power of taking your thoughts captive to align your mind with God’s truthMindset shifts to help you feel more calm and confident in your reactionsPractical strategies to rewire your brain so you can create lasting patience and peaceIf you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consultation call today to see if we are a fit to work together. RENEWED MINDSET COURSE$100 OFF COUPON CODE: MEMORIALDAY ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo
Transcribe →How can I have more patience with my kids? - Proactively increasing your capacity levels // Day 2 Bootcamp Replay
Apr 1400:47:48Tap to summarizeHere’s what we covered in Day 2 of the Bootcamp:Practical ways to build patience so you can respond calmly, even in stressful momentsSimple strategies to expand your emotional capacity so you feel less triggeredHow to care for yourself in a Christ-centered way so you can show up as the patient, present mom you long to beIf you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consultation call today to see if we are fit to work together.RENEWED MINDSET COURSE$100 OFF COUPON CODE: MEMORIALDAY ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo
Transcribe →Why do I feel angry so often? - The root cause of anger // Day 1 Bootcamp Replay
Apr 1300:38:09Tap to summarizeHere’s what we covered in Day 1 of the Bootcamp:Understanding the root of your angerDiscovering what’s happening underneath your reactionsWhy you react the way you do as a momIdentifying exactly what triggers you, so you can stop wondering, “Why am I like this?”If you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consultation call today to see if we are a fit to work together. Hesitating? Listen to these testimonials to give you hope for transformation. RENEWED MINDSET COURSE$100 OFF COUPON CODE: MEMORIALDAY ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo
Transcribe →320. Freedom from Destructive Anger: Real Stories of Transformation from Christian Moms
Apr 1000:41:11Tap to summarizeMEMBERSHIP WAITLISTThis episode is incredibly special.It’s a collection of real stories from Christian moms who have walked through the Calm Christian Mom Coaching Program — women who once felt angry, overwhelmed, and reactive… and are now experiencing real transformation in how they show up as moms.You’ll hear clip after clip of honest, powerful testimonies of what God has done in their hearts, their homes, and their relationships with their children.This episode is meant to remind you of a few important things:✨ You are not alone in this struggle ✨ There is nothing “wrong” with you — but something deeper may need to be addressed ✨ God is able to transform you from the inside out ✨ Change in your heart will change the atmosphere of your homeThese are not perfect moms. These are moms who were willing to do the work — and invite God into the process.And what He did? It’s beautiful.I truly hope you take the time to listen — this is one of my favorite episodes because it’s filled with hope, honesty, and real-life transformation.If you’re listening to these stories and thinking, “I want this kind of transformation too…” and you don’t want your kids to grow up with an angry, reactive mom…I want to invite you to learn more about the Calm Christian Mom Coaching Program.Your next step is to book a free consultation call, where we’ll talk through your struggles and see if this program is the right fit for you and your family.This is your opportunity to do the deep work now… so your kids don’t have to later.Listen to more testimonials HERE. RENEWED MINDSET COURSE$100 OFF COUPON CODE: MEMORIALDAY ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo
Transcribe →319. From Constant Irritation, Anger + Yelling to Lasting Peace, Steadiness and Connection // Elizabeth’s Transformation Testimonial
Apr 801:00:43Tap to summarizeMEMBERSHIP WAITLISTYou love your kids… but you don’t love how you’ve been showing up lately.If you find yourself feeling easily irritated, overwhelmed by the end of the day, and stuck in a cycle of reacting → regret → trying harder… this episode will speak right to your heart.Today, Elizabeth shares her journey as a homeschooling mom who was doing all the right things — reading, learning, praying — but still couldn’t seem to create consistent change in her reactions.Not because she didn’t care.Not because she wasn’t trying.But because something deeper was missing.In this episode, we talk about:What was really happening beneath her daily frustration and emotional overwhelmWhy more effort and more information didn’t lead to lasting changeThe internal patterns that were keeping her stuck (even without realizing it)The moment things started to finally “click” for herHow her home shifted from tension and unpredictability → to peace and connectionWhat it feels like now to be a calm, steady, and emotionally aware momElizabeth’s story shows that it’s not about trying harder…it’s about learning how to actually change from the inside out.If you want transformation, the Calm Christian Mom Coaching Program is designed to help you break out of that cycle and step into the peace, patience, and confidence you’ve been craving.RENEWED MINDSET COURSE$100 OFF COUPON CODE: MEMORIALDAY ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo
Transcribe →318. Is Your Anger Normal… or Is It Becoming Destructive? How to Know When You Need Help
Apr 300:26:56Tap to summarizeMEMBERSHIP WAITLISTMaybe you keep telling yourself…“This will pass.”“One day I’ll feel more patient.”“I just need to try harder.”But day after day, you find yourself reacting in ways you don’t like — snapping, yelling, feeling out of control… and then carrying the weight of guilt afterward.If that’s you, this episode is your wake-up call (in the most loving way).Because there comes a point when it’s not “just a phase”…it’s a pattern.And patterns don’t change on their own.In this episode, you’ll learn:The 3 types of anger most moms experience (and which one you might be dealing with)5 signs that your anger isn’t something to ignore anymore — and that it’s time to get real supportWhy trying harder, praying more, or waiting it out hasn’t created lasting changeWhat your next steps can look like if you’re ready to break free from this cycleFriend, this isn’t about shame.It’s about freedom.You don’t have to keep living in reactive patterns.You don’t have to keep ending your days feeling defeated.And you don’t have to figure this out alone.If you’re ready to break generational patterns of anger and become the calm, steady, Christ-like mom you want to be…I invite you to learn more about the Calm Christian Mom Coaching Program.It’s 100% risk-free.If you fully show up, do the work, and don’t experience real transformation — you’ll get your money back.Listen to mentioned episodes:157. Praying for anger to go away? Discover the missing piece when it's not working112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle.RENEWED MINDSET COURSE$100 OFF COUPON CODE: MEMORIALDAY ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo
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