Podcast
Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!
Hosted by Jemima Blazdell and Emma Starling · EN
In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you.
You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings.
This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked!
Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness.
She set up the Stress Free Life Academy to help people learn the techniques that changed her life and in 2022 she published her first book '100 Stress Free Days.'
You can reach out to Emma or Jemima by clicking the links below or emailing:
Emma - hello@innersmileeft.com
Jemima - jemima@stressfreelifeacademy.com
13episodes
Episodes
Newest firstAll episodes
Emotions: Unlocked - Series 2 Episode 10 - Inspiration
3w ago00:20:39Tap to summarizeNavigating Inspiration and Overcoming Hidden BlocksIn this episode of the Emotions Unlocked podcast, Jemima and Emma explore the concept of inspiration, differentiating it from motivation. They delve into what hampers inspiration such as procrastination, indecision, and the need for approval. A live tapping and emotional freedom technique (EFT) session unfolds, addressing deep-seated memories of humiliation, self-doubt, and the quest for reassurance. Through this therapeutic journey, the guest works through past trauma, gaining clarity and a renewed sense of confidence and inspiration. This episode offers practical insights for listeners to understand and navigate their emotional barriers to unlock their true potential.00:00 Morning Greetings and Introductions00:13 Exploring the Concept of Inspiration01:06 Challenges to Feeling Inspired02:29 Tapping into Emotions and Physical Sensations03:13 Addressing the Need for Approval03:29 Butterfly Tapping Technique07:46 Unfinished Trauma Loops and Physical Reactions12:23 From Doubt to Confidence15:24 Collapsing Embarrassing Memories17:49 Standing Up for Myself18:36 Dealing with Backfire20:14 Processing Emotions22:05 Addressing Humiliation29:25 Future Healing Visualization34:29 Conclusion and Final ThoughtsSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/
Transcribe →Emotions Unlocked - Series 2 Episode 9 - Normalising Awesomeness
3w ago00:42:07Tap to summarizeNormalising Awesomeness: Raising Your Baseline and Releasing Resistance with EFTEmma and Jemima explore what happens after receiving: gratitude and integration, so feeling good becomes your normal baseline rather than living in anxious or depressed identity. They discuss choosing what you want instead, tipping your emotional set point (even 51% calm), how beliefs and the reticular activating system reinforce labels, and why change often needs gradual steps rather than jumping into panic. Emma shares how she built a freedom-led business, but has slipped into self-neglect and wants to upgrade her health, energy and walking in nature after losing her dog Boss and grieving Boss and her dad. Jemima guides Emma through EFT tapping, imagery and a brief timeline process to release heaviness, grief and resistance, leading to renewed ease about walking and holding bigger visibility for her trauma-informed EFT certification goal of impacting a million lives. They close with the idea of daily emotional ‘housekeeping’ and an invitation to reach out for support.00:00 Receiving and Gratitude00:38 Raising Your Emotional Baseline01:12 Identity and Anxiety Labels02:51 Shift Your Set Point04:06 Two Questions to Recalibrate06:19 Organic Podcast Flow07:12 Defining Normal Awesomeness08:03 Freedom by Design08:36 From Restriction to Growth10:55 Next Upgrade Health Fitness13:58 Tiny Steps Beat Resistance15:33 Somatic Resistance Check In17:03 Releasing Grief and Heaviness17:43 Rose Gold Integration19:23 Prickles of Sadness20:04 Grief and Love Reframe21:52 Timeline Healing Session23:10 Wisdom of Presence25:33 Fear of Visibility27:40 Holding Massive Success29:54 One Step at a Time30:33 No Resistance Check32:34 Walk Plans and Integration34:13 Emotional Housekeeping35:28 Reach Out for Support36:38 Closing GoodbyeSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/
Transcribe →Emotions Unlocked - Series 2 Episode 8 - Gratitude
Sep 6, 202400:32:50Tap to summarizeSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/
Transcribe →Emotions Unlocked - Season 2 Episode 7 - Ease & Flow
Aug 16, 202400:36:17Tap to summarizeSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/
Transcribe →Emotions Unlocked - Season 2 Episode 6 - New Beginnings
Aug 9, 202400:34:50Tap to summarizeNavigating New Beginnings: Tapping into Your True PotentialJoin us in this insightful session as we delve into new beginnings and the energy surrounding change. In this episode, we discuss the importance of clearing resistance, expanding our capacity to embrace new opportunities, and the emotional journey that accompanies transformation. We introduce powerful tapping techniques to ease the transition and realign our focus on future goals. From personal stories of change to imagining new chapters boldly, this episode will guide you through embracing your new beginning with confidence and ease.00:00 Introduction and Greetings00:26 Reflecting on Past Discussions00:55 Embracing New Beginnings02:12 Navigating Change and Resistance04:38 Personal Experiences with Change05:28 Tapping into New Beginnings14:25 Visualizing the Future16:39 Visualization and Tapping Techniques17:27 Addressing Resistance and Booking Concerns18:09 Affirmations and Trusting the Process20:02 Dealing with Feelings of Control and Uncertainty22:24 Overcoming Resistance and Promoting the Retreat24:14 Handling Negative Voices and Self-Doubt26:56 Practical Tips for Effective Tapping30:46 Final Thoughts and EncouragementSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/
Transcribe →Emotions: Unlocked - Series 2 Episode 5 - Expansion
Aug 2, 202400:37:17Tap to summarizeWelcome to Series 2, Episode 5 all about Expansion!In this episode, we discuss the continuation of the forward facing journey focusing on allowing energy to flow and expanding its influence. We explore personal experiences and techniques to overcome constriction and trust one's intuition.Key topics include time management, business growth, dealing with self-doubt, visualisation exercises, and tapping into one’s inner discernment. The conversation includes powerful imagery and practical steps to harness personal power, trust oneself, and confidently move forward. We also share insight on how to make decisions based on internal cues and wrap up with a call to action for listeners who seek further support.00:00 Introduction and Greetings00:27 Discussing the Flow and Expansion01:58 Personal Reflections on Time and Business03:50 Visualising Success and Overcoming Doubts08:46 Exploring Past Experiences and Resilience16:08 Practical Steps for Future Growth17:51 Planning the Next Steps18:24 Setting Concrete Goals19:10 Visualising Success21:09 Understanding Discernment22:27 Trusting Your Intuition24:27 Practical Exercises for Intuition30:09 Pendulum and Other Tools34:01 Final Thoughts and FarewellSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/
Transcribe →Emotions Unlocked - Season 2 Episode 4 - Receiving
Jul 12, 202400:51:26Tap to summarizeWelcome to the Emotions Unlocked Podcast! In Season 2 Episode 4 we are talking all about receiving, and the flow of money and abundance and how to get there. We discuss the universal issue of financial abundance, touching upon the widespread anxiety around the flow of money, especially amid economic crises.Through the lens of our personal and client experiences, we explore how deep-seated emotions around money, often stemming from past traumas, can create energetic blockages. Using Emotional Freedom Techniques (EFT), we demonstrate how to identify and release these blockages, promoting a mindset of openness and trust to receive abundance. Listeners are guided through practical exercises to clear negative emotions associated with money and understand the importance of aligning energy and actions to attract financial success.00:00 Morning Greetings and Excitement00:10 Discussing Money and Abundance02:03 Understanding Contraction and Energy03:59 The Magnetic Universe and Heart Signal05:59 Navigating Scarcity and Abundance08:56 Expanding Capacity to Receive16:46 Orienting and Relaxation Techniques20:07 Tapping into Emotions and Memories26:42 Embracing Safety Amidst Loneliness27:07 Frozen Feelings and Supergirl Metaphor27:24 Frustration and Feeling Attacked27:45 Tapping Through Intense Emotions28:30 Identifying and Releasing Hostile Feelings30:26 Blue Skies and Shifting Emotions31:17 Rage and Boundaries38:09 Connecting Memories and Rage42:28 Final Reflections and Moving ForwardSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/
Transcribe →Emotions Unlocked - Season 2 Episode 3 - Self-Belief
Jul 5, 202400:36:46Tap to summarizeIn this episode of the Emotions Unlocked podcast, we discuss the importance of understanding and navigating emotions, with a focus on self-belief following a previous discussion on money goals. The episode delves into the challenges of overcoming resistance and disbelief in one's abilities, highlighting personal experiences and emotions related to self-belief. We explore the physical sensations associated with feelings of inadequacy and use Emotional Freedom Techniques (EFT) to address and work through these emotions. The conversation covers the impact of past experiences on self-perception and self-worth, offering insights into how to shift from self-doubt to self-belief. The interactive session includes practical EFT exercises aimed at releasing negative emotions and reinforcing positive self-acknowledgment and acceptance.00:00 Welcome to Emotions Unlocked: Understanding Emotions00:51 Reflecting on Money Goals and Self-Belief02:24 Diving Deep into Self-Belief and Emotional Healing04:55 Exploring the Physical Manifestations of Emotional States05:47 EFT Tapping Session: Addressing Sadness and Self-Acceptance09:23 Unpacking the Layers of Self-Belief and Emotional Healing13:32 Confronting Core Wounds and Embracing Self-Acceptance17:01 Exploring Inner Voices and Self-Reflection17:39 Unpacking Past Experiences and Their Impact18:45 Deep Dive into Emotional Healing Techniques20:28 Identifying and Releasing Negative Beliefs32:21 Embracing Self-Belief and Positive Self-Talk35:27 Reflecting on the Journey and Encouraging OthersSee you on the next one! Support the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/
Transcribe →Emotions Unlocked - Season 2 Episode 2 - Money Goals
Apr 11, 202400:42:35Tap to summarizeUnlocking the Emotional and Practical Aspects of Financial ManifestationIn this episode of Emotions Unlocked, we delve into the emotional dynamics and practical applications of manifesting financial goals. Focused on understanding and navigating the emotions associated with money, the episode explores how societal and personal perceptions of money impact our financial behaviours. Utilising specific exercises, the hosts guide listeners through setting 'outrageous' financial goals, identifying and dissolving resistance, and addressing subconscious beliefs surrounding money. By tapping into emotional responses and using techniques such as tapping (EFT), the episode aims to your financial set points and help you align with your desired financial outcomes.00:00 Welcome to Emotions Unlocked: Diving Deep into Emotions00:33 Morning Banter: Setting the Day's Tone00:58 Exploring the Emotional Landscape of Money01:26 Manifestation Through Financial Goals: A New Perspective02:04 The Emotional Roots of Money Beliefs07:58 Breaking Down Financial Resistance: An Interactive Exercise15:54 Finding Your Financial Sweet Spot: A Guided Exploration21:58 Unpacking the Psychology of Goal Setting22:22 The Impact of Doubt and Disassociation on Achieving Goals22:58 Understanding the Nervous System's Role in Financial Goals23:53 Exploring the Deep-Rooted Beliefs About Money25:48 The Power of Tapping into Wealth Coaching29:10 The Transformational Journey of Tapping38:11 Reflecting on the Tapping Session and Its Outcomes41:15 Closing Thoughts and Next StepsSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/
Transcribe →Emotions: Unlocked - Season 2 Episode 1 - Wonder Woman Energy!
Mar 22, 202400:28:54Tap to summarizeUnlocking Inner Power and Overcoming Challenges with Wonder Woman EnergyThis episode kicks off Season 2 with a heartwarming reconnection over shared childhood experiences as Wonder Woman, symbolising strength and resilience.We delve into personal stories of overcoming illness and the emotional struggles following bereavement, tying these experiences to a broader discussion about tapping into one's inner power to face life's challenges. Through a mix of personal anecdotes, humour, and a powerful guided visualisation exercise, they explore themes of acceptance, letting go of our powerlessness, and the journey to achieve significant personal and professional goals.The conversation also touches on the importance of self-belief, embracing vulnerability, and the journey toward healing and empowerment. The episode concludes on an uplifting note, with a reminder of the transformative power of embodying one's superhero.00:00 Welcome to Season Two: Embracing Our Inner Wonder Woman00:19 Sharing Wonder Woman Memories and Photos01:20 Exploring Inner Power and Transformation02:53 Overcoming Illness and Embracing Future Goals04:06 Diving Deep into Personal Challenges and Financial Security11:44 Visualizing Healing and Future Success14:03 Connecting with Future Self for Guidance and Empowerment17:05 Addressing Powerlessness and Acceptance24:54 Embracing the Journey and Looking Forward27:23 Conclusion and Invitation to ConnectSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/
Transcribe →