In this episode Juli and James dive into ultra-processed foods following some shocking new research, plus what that might mean for your body in midlife.

Here’s what we cover:

What this big new study on ultra-processed food is actually saying
What counts as an “ultra-processed food” in normal human language
How ultra processed foods might affect your organs, symptoms, and long-term health in menopause
Whether you really have to give them up completely
Simple, realistic swaps you can make even when life is chaos

Ready to dive into ultra processed foods. Press play and let’s go.

Get Your Menopause Impact Assessment

If you listen to this and think, ‘Right, this is me – my diet’s a bit too packet-heavy and I don’t even know where to start,’ that’s exactly what we help women with every day.

One of the best next steps you can take is to book a Menopause Impact Assessment call with us.

On that call, we’ll:

Go through your main symptoms, your lifestyle, and your current eating pattern.
Help you spot where ultra-processed foods and other habits might be driving your low energy, weight changes, mood, or sleep.
Identify your biggest ‘levers’ for the next 8–12 weeks.
And give you a simple, personalised action plan that actually fits around your work, your family, and everything else on your plate.

If you want some expert eyes on your menopause jigsaw, head to the link in the show notes to book your Menopause Impact Assessment call. We currently have a Black Friday sale where the cost of that is just £10 or $13, more than a 50% discount but we only have limited slots. Book in at impact.fabulousbeyond40.com

Episode 71: Menopause and Ultra-Processed Foods