Podcast
Empowered Minds
Hosted by Gabby J · EN
This podcast is all about me sharing advice, mantras and coping skills. I was diagnosed with bipolar 2,and generalized anxiety so I know what it's like facing mental and emotional demons on a daily basises. But you are not alone. Join me as we try to take on this world together
10episodes
Episodes
Newest firstAll episodes
We are WARRIORS
Sep 7, 202200:14:59Tap to summarizeWe are strong, brave, and survivors!!! We are warriors!!!
Transcribe →Healing takes time
Aug 16, 202200:10:01Tap to summarizeHealing is not an over night process, it does take time and that's ok
Transcribe →Therapy Recap
Aug 12, 202200:13:23Tap to summarizeI go over some of the advice me and my therapist talks about in hopes that it'll help you with your progress
Transcribe →New chance
Aug 9, 202200:10:16Tap to summarizeWhat are your goals for this week??
Transcribe →Confidence
Aug 6, 202200:06:27Tap to summarizeThe less confidence we have the more external validation we seek
Transcribe →Monday Morning Mantra
Aug 1, 202200:09:54Tap to summarizeIt's a new week for new opportunities
Transcribe →WEEKEND MANTRA
Jul 22, 202200:03:06Tap to summarizeTHE 3 Rs: RECHARGE, REGROUP, REST! YOU DESERVE IT
Transcribe →TODAYS MANTRA
Jul 20, 202200:10:12Tap to summarizeToday’s Mantra: I AM moving beyond my comfort zone and towards my dreams. I follow the path that makes my heart sing.
Transcribe →I AM
Jul 15, 202200:17:50Tap to summarizeToday’s Mantra: I AM accepting myself. I AM respecting myself. I AM valuing myself. I AM loving myself.
Transcribe →I am back
Jul 13, 202200:02:16Tap to summarizeThank you guys for being patient with me has I had to take a hiatus and deal with personal issues
Transcribe →