There's a kind of tired that drains you to the bone — and then there's a kind of tired that feels almost like a gift.

In this episode, I'm coming to you fresh off a red-eye from our twice-yearly EntreMD Business School conference, messy hair and all. I'm exhausted. And I'm more energized than I've been in a long time. And I want to talk about what it means that both of those things can be true at the same time — because for so many of us, we've forgotten that they can.

What we talk about in this episode:

When did you last feel excited tired — the kind where your mind is buzzing with possibility, not dread? Where you stayed up too late not because you were charting or on call, but because the conversation was just too good to end?

We're so accustomed to the other kind of tired. The chronic, grinding fatigue of long hours, late nights charting, replaying difficult patient interactions, being paged in the middle of the night. We've been trained to normalize it, to push through it, to tell ourselves we're fine.

But here's the truth: when we ritualize that kind of numbing, we stop being curious. We stop being compassionate. We stop feeling fully human.

This episode is an invitation — a gentle but urgent one — to ask yourself:

When was the last time you felt both tired and excited?
If you can't remember, what would need to be true in your life for that to happen?
What would it look like to intentionally put yourself in spaces that energize you, connect you, and remind you of what's possible?

We don't stumble into those spaces. We have to choose them. And that choosing? That's the work. And while we're very good at hard work, we're also very practiced at avoiding this kind of work — the tuning in, the reflecting, the deciding that something needs to change.

You deserve to feel energized. You deserve connection that lights you up. You deserve a life where the tired you carry sometimes is the good kind.

I'll be back with you next week. Until then — take care of yourself.

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To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Want to contact me directly?
Email: megan@healthierforgood.com

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@MeganMeloMD