Podcast
Endure & Evolve
Hosted by Chris Gilbert · EN
Endure & Evolve is your go-to podcast for health, fitness, and endurance sports. Join in with me your host Chris Gilbert, an experienced coach and athlete, as we dive into the world of running, training, and pushing past physical and mental limits.
From practical advice on building strength and stamina to discussions on mindset and recovery, Endure & Evolve equips you with the tools you need to do just as the name says - Endure & Evolve.
13episodes
Episodes
Newest firstAll episodes
Episode 3: Balancing Life, Fitness, and Love with Good Communication
Jan 20, 202500:47:57Tap to summarizeEpisode 3: Balancing Life, Fitness, and Love with Good CommunicationIn this special episode, I’m joined by my wife and cohost, Marisa, for an honest conversation on what it really takes to cultivate strong, lifelong communication—whether we’re connecting as spouses, training partners, or in a coach-athlete relationship. Drawing on personal anecdotes and lessons learned, we explore the challenges and rewards of wearing multiple hats in our everyday life.We dive into the strategies we’ve developed for staying on the same page: from setting clear boundaries and checking in regularly, to supporting each other through setbacks and celebrating wins. You’ll hear what we had to learn about ourselves, and about each other in order to ensure we were actually communicating the right way. We also talk about the importance of “maintenance”—the conscious, ongoing effort needed to ensure both our relationship and our shared goals continue to thrive over the long haul.No matter your current season of life, this conversation offers some practical tips on how to foster meaningful dialogue, nurture each other’s growth, and keep the spark alive in any partnership + some unsolicited advice from me (Coach Chris). If you’re looking to strengthen your bond—whether in the gym, on the field, or at home—then tune in and discover how focusing on healthy communication can be the catalyst for achieving balance in life, fitness, and love. Enjoy the show!Thanks for tuning in to the podcast! If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca. We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!
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Beyond The Finish Line: Deka World Champion Amber Tait
Jan 12, 202500:36:00Tap to summarizeBEYOND THE FINISH LINE: WITH DEKA WORLD CHAMPIONIn this episode of Endure & Evolve, I sit down with Deka World Champion Amber Tait—an elite athlete and founder of Pure Impact Athletics. Amber shares her incredible journey, from the challenges that shaped her resilience to the mindset that helped her rise to the top of the fitness world.We explore key endurance and transformation moments in her life, practical strategies for overcoming obstacles, and actionable tips on building resilience and mental toughness. Whether you're an athlete, a professional, or someone seeking personal growth, Amber’s insights will inspire you to endure challenges and evolve into your best self.What to Expect in This Episode:Amber’s personal story and the path to becoming a world championDefining endurance and evolution through fitness and mindsetBuilding resilience through challenging experiencesPractical strategies for mental toughness and personal growthHow Amber’s work at Pure Impact Athletics is empowering othersResources and Mentions:Pure Impact Athletics: https://pureimpactathletics.caAmber’s Instagram: @ambertaitConnect with me: @thatchrissguyTNT Fitness: www.truenorthtacticalfitness.caChapter Markers:00:00 - Introduction02:20 - Amber’s journey to becoming a Deka World Champion10:00 - Overcoming challenges in life and competition18:45 - Building resilience and finding your “why”25:30 - Practical tips for mental toughness33:15 - The mission behind Pure Impact Athletics35:40 - Closing reflections and takeawaysThanks for tuning in to the podcast! If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca. We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!
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Endure & Evolve: Why We’re Here and What’s Ahead
Dec 29, 202400:04:58Tap to summarizeWelcome to the very first episode of Endure & Evolve! Hey, my name is Chris, and Im the host of E&E.This podcast is my way of diving into the tough, messy, and transformative parts of life— and all the moments that challenge us to endure and push us to evolve.In this short intro, I’ll share a little about my journey as a paramedic, coach, and athlete, and how those experiences inspired me to create this space. This isn’t just about my story though—it’s about giving you tools, stories, and conversations that help you navigate the hard times and come out stronger.I’ll also let you know what to expect from future episodes, whether it’s solo deep dives, guest conversations, or co-hosted episodes. So let’s kick things off and start this journey together!Thanks for tuning in to the podcast! If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca. We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!
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