While the average age of menopause is 51, many of the changes women experience start 6-10 years earlier during those peri-menopausal years. In this episode Dr. Jo interviews Hillary Wright, one of the co-authors of the book, Menopause Diet Plan. Hillary will discuss how to deal with weight gain, belly fat, insulin resistance, brain fog, and hot flashes.

Hillary Wright is a registered dietitian with over 30 years of experience as a nutrition educator, writer, speaker and consultant. Hillary is the Director of Nutrition Counseling for the Domar Center for Mind/Body Health at Boston IVF in Waltham, MA, one of the largest fertility treatment practices in the United States. She also works part time as a Senior Nutritionist at the Dana Farber Cancer Institute in Boston, MA. She’s also the author of three books, The PCOS Diet Plan, The Prediabetes Diet Plan, and her latest, The Menopause Diet Plan (co-authored with Liz Ward).

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Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.

Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity.

How's your energy? Take Dr. Jo's Energy Quiz and find out.

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DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

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