Are you feeling totally exhausted - physically, mentally, and emotionally? A loss of joy in your work? You're not alone. A recent study from Indeed found that 52% of respondants experienced burnout in 2021. Why are we feeling burnout at a time when we're pulling out of the pandemic and things appear to be getting back to normal? Today's guest will offer us three tips to help us discover that joy once again.

Eileen McDargh, CSP, CPAE is the author of Burnout to Breakthrough - Building Resilience to Refuel, Recharge and Reclaim What matters. She serves as a master facilitator, speaker and a consultant to organizations that run from school districts to global pharmaceuticals, from financial institutions to the U.S. Armed Forces, from nursing associations to nursing schools, from software companies to college administrators. In 2020, the British research firm, Global Gurus, conducted a survey of some 22,000 business professionals and subsequently ranked her in the top five communication experts worldwide.

Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.

Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quiz and find out.

To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

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Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

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FOR MORE INFORMATION

· Eileen McDargh (guest)

· Dr. Jo (host)

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

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DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

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