There are so many benefits to adding more plants to your plate. And, it doesn't mean you have to give up meat. I'm not vegetarian, but I do eat a plant-based diet. To clear up some myths about plant-based diets is Robin Withrow-Wong, MS, RDN, a dietitian who specializes in plant based nutrition and type 2 diabetes. She is the owner of Nutrition With Robin where she helps women with Type 2 Diabetes lower blood sugars, lose weight and regain their health. Robin is also the founder of Reverse Diabetes Method, an online program that focuses on the whole person and their preferences and lifestyle so each person can find what works for them and they can learn how to live well with diabetes.

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Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.

Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quiz and find out.

To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

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Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

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FOR MORE INFORMATION

· Dr. Jo

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

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DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

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