What happens when you combine ancient Ayurvedic wisdom with cutting-edge science?

You unlock healing modalities you never knew existed.

You learn how to regulate your emotions with ease.

And you discover the real path to energy and joy.

In this week’s episode, I’m joined by Mona Sharma—a renowned celebrity nutritionist, wellness entrepreneur, and mindfulness expert—who shares her journey from corporate burnout to vibrant, ageless living.

Mona opens up about how stress, anxiety, and health challenges pushed her to rediscover her roots—spending months at an ashram, embracing mindfulness, and creating rituals that now form the foundation of her wellness philosophy.

In this episode, you’ll learn how to:

Harness the power of heart coherence
Tune into your body’s cues and honor its needs
Slow down, get quiet, and reconnect with true happiness
Bring ancient ashram wisdom into your busy, modern life
And so much more!

If you’re ready to stop running on autopilot, let go of perfectionism, and create a longevity plan as unique as your thumbprint…

Grab a pen, a notebook, and tune in now!

IN THIS EPISODE

The role of mindfulness practices like meditation, breathwork, and nature walks in healing both the body and mind.
How heart coherence improves emotional regulation, gut health, and hormone balance.
Why personal growth can sometimes trap us in stress, and how to break free by embracing the power of now.
The surprising connection between childhood emotions and adult health—and how to rewrite your body’s narrative.
Simple yet transformative rituals that can help you tune into your body’s needs and optimize your health.

QUOTES

"When you tune into heart coherence, you align your mind, body, and spirit—and open the door to true healing."

"Your health is a reflection of your vibration. If you're living in stress, fear, or worry, your body will respond in kind."

"You can’t checklist your way to wellness. Real healing happens when you tune into your body’s wisdom and create space for joy and balance."

"The purpose of life is joy. If we prioritize happiness over productivity, everything changes—including our health."

"Your healing blueprint should be as unique as your thumbprint. It’s time to embrace a personalized approach to health."

RESOURCES MENTIONED

Mona’s Podcast: Rooted in Wellness – Explore ancient rituals and modern science for holistic healing.

Dr. Mariza’s Ultimate Morning Self-Care Guide

Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership.

Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA

RELATED EPISODES

#563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly

598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder

#602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro

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