Do you find yourself feeling disconnected even when you’re busy and surrounded by people?

If you've ever felt that ache of invisible loneliness, this episode is for you.

We unpack why loneliness can sneak into midlife—especially as hormones shift—and name the quiet grief many women feel but rarely talk about.

This conversation is about reminding your nervous system that you’re not doing life alone, and that relationships, community, and meaningful time with friends can make all the difference.

And because loneliness feels like it hits so much harder these days, I’ll share some simple, practical tools to help you reconnect and feel more supported.

Plus, I’ll tell you all about my 7-day jumpstart designed to help you feel grounded, connected, and more like yourself again.

Tune in here!

IN THIS EPISODE

Recognizing the feelings of loneliness in midlife

Why perimenopause can bring a sense of loneliness for women

Why so many women push through their feelings in midlife

The benefits of quality relationships and a sense of community

Basic strategies to combat feelings of loneliness

How to build community in my 7-day jumpstart program

QUOTES

“Loneliness can increase the risk of heart disease, stroke, dementia, anxiety, depression, and yes, more severe perimenopausal symptoms.”

“It's disconnection layered on top of hormonal vulnerability. That's why this time really is a zone of vulnerability.”

“We're gonna be talking about nervous system regulation and gut health. Really diving into the things that get you feeling the way that you wanna feel again, but more importantly, we're gonna talk about how to stay connected to yourself and to other women while you're in the middle of it.”

RESOURCES MENTIONED

Join my 7- Day Metabolism and Hormone Jumpstart

https://go.drmariza.com/lp/metabolism-jumpstart/

Order my latest book: The Perimenopause Revolution

https://peri-revolution.com/

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704: HORMONE INTELLIGENCE FOR WOMEN IN MIDLIFE: HOW TO THRIVE THROUGH PERIMENOPAUSE WITH DR. AVIVA ROMM

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720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You