For most of the past century, more women than men have died from cardiovascular disease. Yet, heart disease is still widely perceived as a male problem.

That’s why in this episode, we dive into why cardiovascular and metabolic health are essential for women, especially in midlife, and why education is your greatest tool.

You’ll gain the confidence to advocate for yourself and make informed decisions about your long-term health. I’ll also be sharing my favorite simple habits to kickstart your metabolism, protect your heart, and boost your everyday energy.

Remember, it never has to be perfect—consistency builds momentum, and that’s where real change begins.

Tune in here to gain key insight and prioritize yourself and your longevity!

IN THIS EPISODE

Recognizing the warning signs of cardiovascular disease

Labs and markers you should be asking your physician for

Why lifestyle medicine matters SO much in midlife

How to build metabolically healthy plates for each meal

Setting simple movement goals for optimal heart health

The massive benefits of sleep, mindfulness, and breath work

Supplements to support your cardiovascular and metabolic health

The pros of appropriately timed hormone replacement therapy

QUOTES

“Heart disease kills more women than all cancers combined. Not breast cancer, not ovarian cancer. All cancers combined. And what's even more alarming for most women, the warning signs begin years- sometimes decades- before a heart attack or stroke ever happens.”

“Research shows that insulin resistance is a primary driver of cardio metabolic disease in women, especially after menopause.”

“You do not need perfection. You need 7,000 steps per day, walking after meals, fewer long sitting stretches. Get up and move your butt, even if it means walking around your house or going around the block. Start building your life around movement. This is one of the most powerful yet underestimated tools for heart health and for your resilience.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

https://peri-revolution.com/

Order your Berkeley Life Nitric Oxide Support Supplement

https://berkeleylife.pxf.io/Vxvdja

RELATED EPISODES

716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason

711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj

690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause