More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” our entire lives.

Some of these foods could be regularly skyrocketing your blood sugar–leading to a vicious cycle of energy crashes, mid-afternoon slumps, intense cravings, or belly fat that will not go away…

…and even chronic issues like metabolic dysfunction, diabetes, and heart disease.

Catch today’s to find out what some of these sneaky foods are, as well as a few amazing alternatives–and learn:

The two types of belly fat you need to be aware of
How belly fat can lead to system-wide inflammation and more
Why certain “healthy” foods are actually very dangerous
Which hormones are affected the most by these foods
The top 5 worst foods on the list
4 ways to overcome the food industry’s shortcomings

Mentioned in This Episode

Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than conventional medication.

Additional Resources

10 Massive Benefits of Cutting Out Added Sugar

#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

#414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar

Key Supplements for Insulin Resistance and Healthy Metabolism

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BONUS: The Worst "Healthy" Foods That Drive Blood Sugar Spikes

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