Podcast
Energy Unlocked
Hosted by Martina | Luia Wellness · EN
Energy Unlocked is your limited edition podcast portal to jump into your MOST VIBRANT YEAR YET... free from burnout and reclaim steady, vibrant energy, through holistic nutrition, cycle syncing, and nervous system healing designed for busy moms. No more ditching our resolutions by Valentines Day, or trying to "get healthy" by DIY-ing it and ending up exactly where we started. In just 5 powerful episodes, you’ll learn simple but powerful shifts that restore your spark, balance your hormones, and help you finally feel like yourself again.
8episodes
Episodes
Newest firstAll episodes
You're Invited: Ignite Your Energy Ritual Workshop
Jan 1100:07:55Tap to summarizeJoin us on Monday, January 12th for Ignite Your Energy- a free health & energy ritual workshop to integrate your Energy Unlocked journey!This live, virtual workshop is a chance to spark your body back to life for your most vibrant, alive year yet...and have some f*cking fun while doing it.This ritual workshop weaves together functional nutrition and ritual magic for a fun, interactive, embodied experience of health & vitality. Leave with buzzy, vibrant energy in your body, and clarity on your top 3 health and nutrition goals for 2026.Save your seat 👉https://courses.luiawellness.com/igniteAre you in the FREE Energy Unlocked Telegram community? That is where we are bringing these episodes down into our real lives, with bonus resources, coaching, support, and community. Download the Telegram app, and click the link below to join!Join the FREE community -->This podcast journey is available until Jan 15th so be sure to tune back in tomorrow for the next episode!
Transcribe →WELCOME ⚡Energy Unlocked Intro
Sep 2500:23:25Tap to summarizeWelcome to Energy Unlocked- a soul-rooted podcast for the mama who’s ready to dive into her most vibrant, alive year yet! This isn’t another surface-level health show. This is where the science meets the sacred, and we journey together to unlock your energy from the inside out.In this intro episode, we are diving into the heartbeat of this podcast and why energy is the thread that changes everything- from your mood and motivation to your hormones, nervous system, and capacity to show up in your life. And the good news is? Energy is made from inside of you- and I can help you discover how to make more of it.We’re going way beyond “more sleep and coffee”, into the true energetic roots of thriving. If your energy is trapped in survival mode, no supplement or strategy will stick.We use nutrition as the foundation, and let that spiral out into nervous system healing, subconscious reprogramming, ancestral wisdom, and cycle medicine to truly thrive in our lives.In this episode, we explore:The truth about why you’re so tired (and why it’s not your fault)The difference between energy hacks vs. energy healingWhy you can’t “out-smart” a dysregulated nervous systemA guided embodiment practice to help you visualize your thriving selfHow to begin reconnecting to your body and building real, sustainable vitalityAre you in the FREE Energy Unlocked Telegram community? That is where we are bringing these episodes down into our real lives, with bonus resources, coaching, support, and community. Download the Telegram app, and click the link below to join!Join the FREE community -->This podcast journey is available until Jan 15th so be sure to tune back in tomorrow for the next episode!
Transcribe →Episode 4: Thriving In Sync With Your Cycle (Through Highs and Lows)
Sep 2500:33:33Tap to summarizeOne of the major reasons we get stuck in burnout cycles? We try to act the same every day...ignoring our cycles and natural flow of energy.Today we unravel the deep-rooted shame many of us carry around being inconsistent and pushing past our capacity. But the truth is, our energy isn’t supposed to be the same every day. And when you finally stop fighting that, and start working with your natural rhythms, everything begins to shift.This episode is a reclamation of your cycle as a sacred blueprint. We dive into both the biology and the energy of your menstrual phases, explore why tracking your cycle is the most empowering thing you can do, and walk through the exact foods and rituals to support each phase of your body.What You’ll Hear in This Episode:Why you’re not meant to be “consistent” like a machineThe difference between linear and cyclical energy- and why we’ve been taught to fear one and glorify the otherThe truth behind PMSThe energetic power of each menstrual phase- and how to support it with food and energyHow to speak the language of your body to tell your energetic futureAre you in the FREE Energy Unlocked Telegram community? That is where we are bringing these episodes down into our real lives, with bonus resources, coaching, support, and community. Download the Telegram app, and click the link below to join!Join the FREE community -->This podcast journey is available until Jan 15th so be sure to tune back in tomorrow for the next episode!
Transcribe →Episode 3: Thriving In The Chaos
Sep 2500:28:37Tap to summarizeWhat if you didn't need life to be calmer to thrive...and instead just needed to build capacity to thrive in the chaos?We’re pulling back the curtain on how nutrition, stress, and frequency all work together to shape the way you feel in your body and the habits that stick (or don’t). And we’ll show you how to rebuild from a place of grounded vitality- without adding more pressure. Because the truth is, willpower isn't the problem- the real issue is nervous system overload (which is the reason every diet seems to fail).What You’ll Hear in This Episode:Why consistency isn’t about willpower- it’s about energetic capacityThe real reason habits fall apart when life gets busyHow nervous system stress is majorly draining your energyWhy blood sugar, minerals, and gut health are nervous system tools (not just nutrition buzzwords)What it means to reclaim your frequency...and why it changes everythingA powerful somatic practice to reset your system in 3 minutes or lessAre you in the FREE Energy Unlocked Telegram community? That is where we are bringing these episodes down into our real lives, with bonus resources, coaching, support, and community. Download the Telegram app, and click the link below to join!Join the FREE community -->This podcast journey is available until Jan 15th so be sure to tune back in tomorrow for the next episode!
Transcribe →Episode 5: Activating Your Energy, Vitality, & Thriving
Sep 2500:33:41Tap to summarizeIf you’ve been nodding along, feeling seen, but still wondering “Okay… but how do I actually LIVE this?” , then this is the episode for you.In this final episode, we’re taking everything you’ve learned and anchoring it into real life, with tangible tools, real mama stories, and the three pillars of sustainable energy that will support you far beyond this series:⚡ Fuel – how you nourish your body at the cellular level to create consistent, vibrant energy🌙 Flow – how you align with your hormones and cycles to stop leaking energy and start expanding it✨ Frequency – how you regulate your nervous system and shift old survival patterns so that all of this becomes possibleYou’ll also hear from two incredible mamas who’ve walked this path- and who now feel more alive, grounded, and energized in their daily lives than they ever thought possible.This episode is your invitation into what's next.⚡ Ready to go deeper?Be the first to know when Thrive Mama opens → Explore Thrive Mama & Save Your Spot -->Book your free Thrive Mama Discovery Call → Schedule Your Discovery Call -->Share your favorite moment from this episode on IG and tag @LuiaWellness so I can celebrate with you!Are you in the FREE Energy Unlocked Telegram community? That is where we are bringing these episodes down into our real lives, with bonus resources, coaching, support, and community. Download the Telegram app, and click the link below to join!Join the FREE community -->This podcast journey is available until Jan 15th so be sure to tune back in tomorrow for the next episode!
Transcribe →Episode 2: Thriving When You Have No Time
Sep 2500:26:06Tap to summarizeLet’s talk about one of the biggest blocks keeping us stuck: time scarcity. The belief that there’s just not enough time to take care of ourselves, to nourish our bodies, to reconnect with what matters.But what if time isn’t actually the problem?In this episode, we unpack the real reason you feel stuck and overwhelmed (hint: it’s not your calendar). We explore why energy- not time- is the true currency of your life, and some tangible, simple ways to start building more energy to invest in what matters most to you.Let's start moving from depletion to intention.What You’ll Hear in This Episode:Why time is not the missing piece (and what is)The energetic cost of collapse, numbing, and over-productivityThe difference between rest and disconnectionHow blood sugar balance fuels cellular energy and nervous system stabilityThe simple nutrition shift that can dramatically impact your energyAre you in the FREE Energy Unlocked Telegram community? That is where we are bringing these episodes down into our real lives, with bonus resources, coaching, support, and community. Download the Telegram app, and click the link below to join!Join the FREE community -->This podcast journey is available until Jan 15th so be sure to tune back in tomorrow for the next episode!
Transcribe →Episode 1: Thriving When You Have No Energy
Sep 2500:25:13Tap to summarizeYou want to take better care of yourself- but you feel too tired to even begin. Sound familiar?Today, we're unraveling the sneaky belief that we need more energy before we can take action (spoiler alert: we don't). We're flipping the script on burnout, survival mode, and the all-or-nothing trap to remind you that energy is something we create from inside- drop by drop.If you’ve ever thought, “I’ll start when I feel better,” this one’s for you. Because the truth is, steady, vibrant energy isn’t something you wait for. It’s something you build with small, consistent acts of nourishment, presence, and alignment.In this episode, we explore:Why energy doesn’t come before action- it comes from actionHow to start creating momentum, even when you feel deeply depletedA nervous system-rooted reframe for low-energy seasonsJournal + integration prompts to help you choose your next small, doable dropAre you in the FREE Energy Unlocked Telegram community? That is where we are bringing these episodes down into our real lives, with bonus resources, coaching, support, and community. Download the Telegram app, and click the link below to join!Join the FREE community -->This podcast journey is available until Jan 15th so be sure to tune back in tomorrow for the next episode!
Transcribe →BONUS: My Motherhood & Healing Story
Sep 2500:16:50Tap to summarizeBONUS EPISODE- Walk alongside me as I share my health and motherhood journey, from missing periods and a devastating diagnosis, to self-healing and unlocking my thriving through the very tools I teach.Are you in the FREE Energy Unlocked Telegram community? That is where we are bringing these episodes down into our real lives, with bonus resources, coaching, support, and community. Download the Telegram app, and click the link below to join!Join the FREE community -->This podcast journey is available until Jan 15th so be sure to tune back in tomorrow for the next episode!
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