Are you in your early forties and suddenly feeling like your body is betraying you with hot flashes, brain fog, or anxiety?

Are you constantly asking yourself, "Is it hot, or is it just me?"

You're not alone!

Many women start experiencing perimenopause symptoms in their mid-30s, which can feel isolating and confusing.

In this episode, we're diving into the world of perimenopause with Carin Luna-Ostaseski, a serial entrepreneur and the founder of Hot or Just Me*. Carin shares her personal journey of navigating perimenopause and how it inspired her to -create a platform that offers advice, community, support, and carefully vetted products for women experiencing these changes.

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Follow @HotOrJustMe on Instagram, Facebook, Tiktok and Pinterest

Resources mentioned in the episode:

Hot or Just Me Website*
(Use the code: ENRITCHED for 10% off!)
The New Menopause by Dr. Mache Seibel
Period.org
Dipsy https://www.dipsystories.com/
Quinn https://www.meetquinn.com/
The Gottman Institute https://www.gottman.com/
Love Decks App https://www.gottman.com/product/lovedecks/
Rosie App https://www.rosie.com/

*This is an affiliate link, which means we may earn a small commission at no extra cost to you. Every purchase helps us continue sharing empowering conversations around menopause — thank you for being a part of this journey!