So many women in their 40s and 50s are trying to make informed decisions about their health, only to be met with outdated warnings, mixed messages, or advice that dismisses their very real symptoms.

In this episode, Dr. Jessica Ritch breaks down the huge updates shaping the future of menopause care — including the FDA’s newly revised stance on estrogen, the shift toward earlier perimenopause treatment, advancements in personalized hormone therapy, and new insights from the 2025 Menopause Society Meeting. She also covers the latest updates on metabolism, bone health, sexual wellness, and inclusive approaches to menopause care.

As we close out this fall season, Dr. Ritch shares what’s next for the podcast — and why 2026 is set to bring even more empowering, evidence-based conversations to support you through midlife and beyond.

If this episode brought you clarity or comfort during your perimenopause or menopause journey, share it with a friend who needs this information. ❤️

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