How to Move Beyond Fat Loss - Create Lasting Change to Perform

I've been in the fat loss and muscle business for twenty years.

Over those twenty years, not much has changed. The average person still thinks fat loss training is walking on a treadmill.

And the average trainer still thinks it involves pushing a prowler and using battle ropes.

Both approaches leave people frustrated, wondering why they are hungrier than ever.

But it's no wonder.

A drastic increase in energy output triggers an increase in hunger. That's why we set nutrition for success in our first session at Enterprise Fitness.

So, how do you "train" for fat loss?

Well, first, it's important to understand that fat loss "training" is not an adaptation.

It's a byproduct.

There are only three things you can train for in the gym: muscle, strength, or endurance.

And in this week's episode of The Enterprise Fitness Podcast, I'm breaking down the real deal on training for fat loss, transformations, and conditioning.

This week, we separate fact from fiction.

Listen to it here.

Available anywhere you listen to podcasts.

- iTunes

- YouTube

- Spotify

Train hard,

Mark Ottobre

Enterprise Fitness