What do you think of when you hear the word ‘bulk’?

For most, ‘bulk’ or ‘bulking’ means eating all the calories (doughnuts included) and ‘bulking up’ means losing any visible waistline you once had.

So, in today’s podcast, we turn it over to Enterprise Master Trainer Jaka, who presents:

How to Navigate a Bulk Without Getting Fat:

How we take our clients through a calorie surplus phase.

You might be reading this thinking, “I don’t want to ‘bulk’; that’s for meatheads.”

As Jaka puts it, muscle mass and strength can happen at maintenance calories and even a slight calorie deficit.

However, it happens faster in a surplus!

Most just navigate a surplus poorly, hence missing out on the ability to turbocharge muscle and strength.

Jaka pulls from real client examples of how he used a surplus to increase Enterprise clients’ calories, improve body composition, and set them up for an elite dieting phase.

So, if you want to trim the fat and get all the benefits of being in a calorie surplus, listen to this week's episode.

Mark Ottobre

Enterprise Fitness