Join our ⁠Entreprenista League⁠ community of women founders! You’ll have access to a private community of like-minded Entreprenistas who are making an impact in business every day, special discounts on business products and solutions, exclusive content, private events, the opportunity to have your story featured on our ⁠website⁠ and social channels, and access to Office Hours with top founders who have been on our show! We can’t wait to welcome you, support you, and be part of your business journey!

Curious about joining the Entreprenista League? ⁠Sign up ⁠here⁠⁠ for a free info session.

Resources mentioned:

Wisetail

“That's a beautiful thing of what we've built is it really is inside out. It's really authentic..So it just feels good and it feels very, very aligned too.”

In this episode of The Entreprenista Podcast, we sit down with Sadie Lincoln, co-founder of Barre3, the global fitness franchise that has grown to over 200 studios, all owned and operated by women. Built without outside funding, Sadie scaled Barre3 through cash flow and a franchise model designed to empower female entrepreneurs in their own communities.

Sadie shares the deeply personal story behind Bar3’s methodology, rooted in her recovery from a decade-long eating disorder and her mission to redefine what it means to be “fit.” You’ll hear how her mantra, “Listen to Her,” became the foundation of a brand that prioritizes connection, authenticity, and inner strength over external perfection.

We also dive into the realities of scaling a business from choosing franchising as a growth strategy to learning the art of letting go as a founder. Sadie opens up about hiring a president who accelerated the company’s growth, the challenges of leadership evolution, and the power of building authentic, community-driven relationships.

What We Talked About:

Franchising Insights [5:57]

Navigating Challenges & Letting Go [9:04]

Marketing Strategies for Local Businesses [15:12]

Operationalizing Growth and Learning [20:45]

The Future Vision for Barre3 [27:01]

Connect with Sadie:@sadielincoln on Instagram

Sadie Lincoln on LinkedIn

Visit a Barre3 near you

Thanks for tuning into this week’s episode of The Entreprenista Podcast - the most fun business meeting for women founders and leaders. If you enjoyed this episode, please subscribe to the show and leave a review wherever you get your podcasts.

⁠⁠Apple Podcasts⁠⁠ | ⁠⁠TuneIn⁠⁠ | ⁠⁠Spotify⁠⁠ | ⁠⁠iHeart Radio⁠⁠

Be sure to share your favorite episodes across social media to help us reach more amazing female founders, like you.

Sadie Lincoln, Barre3: How She Turned a Personal Journey Into a 200-Studio Movement