From having his pro triathlon career end after being hit by a car, to operating a huge gym, to shifting online and prioritizing being a dad to his 2 young kids, Mike's adapted and strengthened himself and his business over the past decade-plus.

We dive deep on gut health, insulin, hormones, and the real underlying health issues too many of us guys are neglecting that are having huge consequences on our fitness journeys.

Mike Over is a dad of 2, former college athlete, and fitness coach with a specialization in functional medicine.

Let's dive in!

In This Episode:

0:00 Intro

5:33 Balancing Family and Business

9:41 Small Wins and Discipline

20:15 Health Is Not The Same As Fitness

27:31 Understanding the Gut's Role in Health

33:24 The 5 R Process for Gut Health

36:58 Simplifying Gut Health for Busy Dads

42:11 Monitoring and Managing Insulin Levels

45:06 Balancing Stress and Recovery

51:24 Final Thoughts and Practical Advice

Mentioned:

Mike Over on IG: https://www.instagram.com/coachmikeover/

Mike Over on FB: https://www.facebook.com/mjover

Mike Over: https://www.revive-systems.net/coach-mike

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Website: https://TheEpicDad.com/

Facebook: https://www.facebook.com/theepicdadco/

Instagram: https://www.instagram.com/epicdadfit/

LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/

Tiktok: https://www.tiktok.com/@theepicdad

Youtube: https://www.youtube.com/@theepicdadco

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Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.