John Prather is a father of 5, husband, author, and personal trainer.

He's blown up online thanks to his honest, pro-family take on fitness. You're just as likely to find him squatting his kids as squatting a barbell.

John shares an incredible story about the impact a father can make on his children by his actions, plus goes deep on ULTRA practical fitness advice, from how to start getting fit, to how to deadlift correctly.

In This Episode:

0:00 Intro

1:39 Who is John Prather?

6:10 The Power of a Dad's Example

20:19 How To Adapt Workouts To Your Lifestyle

25:05 Natural Hormone Support

32:30 Controversial Take on Sleep

40:42 Reworking Your Priorities

49:24 The 4 Stages of Getting Fit

55:44 The Best Way To Increase Your Deadlift Max Without Injuring Yourself

Mentioned:

John Prather website: http://johntprather.com/

John Prather on IG: https://www.instagram.com/johntprather/

---

If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.

💪 1 - Join the Epic Dad Training App

Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad.

Get your first 7 Days for free HERE: https://www.theepicdad.com/app

🏋️‍♂️ 2 - Join our Epic Dad FIT:

Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful.

If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited.

Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit

🚀 3 - Load up on TEDCO Supplements

What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.

Get 30% Off your First Order HERE: https://www.theepicdad.com

---

Website: https://TheEpicDad.com/

Facebook: https://www.facebook.com/theepicdadco/

Instagram: https://www.instagram.com/epicdadfit/

LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/

Tiktok: https://www.tiktok.com/@theepicdad

Youtube: https://www.youtube.com/@theepicdadco

---

Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.