John Prather is a father of 5, husband, author, and personal trainer.

He's blown up online thanks to his honest, pro-family take on fitness. You're just as likely to find him squatting his kids as squatting a barbell.

John shares an incredible story about the impact a father can make on his children by his actions, plus goes deep on ULTRA practical fitness advice, from how to start getting fit, to how to deadlift correctly.

In This Episode:

0:00 Intro

1:39 Who is John Prather?

6:10 The Power of a Dad's Example

20:19 How To Adapt Workouts To Your Lifestyle

25:05 Natural Hormone Support

32:30 Controversial Take on Sleep

40:42 Reworking Your Priorities

49:24 The 4 Stages of Getting Fit

55:44 The Best Way To Increase Your Deadlift Max Without Injuring Yourself

Mentioned:

John Prather website: http://johntprather.com/

John Prather on IG: https://www.instagram.com/johntprather/

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Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.

109 I JOHN PRATHER: High Testosterone Habits