Ali Gilbert is CEO of Silverback Coaching, where she helps men get jacked, lean, optimize testosterone + conquer nutrition.

Drew and Ali go deep today talking about all things testosterone and men's hormones.

From why it's on the decline, to how to avoid environmental risks that impact your hormones, to nutrition and fitness advice to improve your numbers, to sleep, before finally having a frank conversation about testosterone replacement therapy (TRT) and when to consider it.

In This Episode:

0:00 Intro

4:34 How Ali Got Into Men's Health

9:51 When You Don't Know You Have Low T

14:27 Why Testosterone Is On The Decline

17:14 How To Get Away From Environmental Factors Hurting Your T Levels

25:29 Nutrition To Support Testosterone

37:31 When To Consider TRT

50:07 How To Improve Sleep Quality

Mentioned:

Ali Gilbert on IG: https://www.instagram.com/thealigilbert/

Countdown by Dr. Shanna Swan: https://www.amazon.com/dp/B084G9MMVH

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Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.