This is all you need to know about eating in order to lose the dad bod and gain some muscle.

Literally do not consume more information than this. Keep it simple. It's just math. This works.

In this episode, Drew breaks down the nutrition part of the Epic Dad 4-6-10 Plan...hitting your food targets 6 days/week.

But what does that actually mean? What should you be aiming for? How do you hit it?

This is nutrition 101 for dads, and will get you to your goals.

In This Episode:

0:00 Intro

2:31 It All Comes Down To Nutrition

3:14 It's Just Math

3:54 Macronutrients

6:16 Weight Loss Quantity vs Health Quality

7:53 How Much To Eat

11:45 Best Macro Split

15:26 Keep It Simple

16:46 How To Actually Use Macros

19:33 It's Like A Budget

Mentioned:

Marco Calculator: https://docs.google.com/spreadsheets/d/1mkls5ARUUUoNowvQDqyI8vnDC1wbpL_RBFHA0rfHIxE/edit?gid=935012926#gid=935012926

Fast Food Emergency Kit: https://becomeanepicdad.com/optin1737196792030

Epic Dad 4-6-10 Method: https://www.youtube.com/watch?v=AdzPfZrzJoU

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If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.

💪 1 - Join the Epic Dad Training App

Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad.

Get your first 5 Days for free HERE: https://www.theepicdad.com/pages/app

🏋️‍♂️ 2 - Join our Epic Dad FIT:

Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful.

If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited.

Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit

🚀 3 - Load up on TEDCO Supplements

What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.

Get 30% Off your First Order HERE: https://www.theepicdad.com

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Website: https://TheEpicDad.com/

Facebook: https://www.facebook.com/theepicdadco/

Instagram: https://www.instagram.com/epicdadfit/

LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/

Tiktok: https://www.tiktok.com/@theepicdad

Youtube: https://www.youtube.com/@theepicdadco

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Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.