Podcast
Episode 1 自己嘅情緒, Want To Be Unshakeable?
Hosted by Jeffrey Truong · EN
What it takes to be a supermum are you unshakable?
14episodes
Episodes
Newest firstAll episodes
Mindful eating
Nov 22, 202200:00:20Tap to summarizeMindful eating
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Full range squats
Nov 21, 202200:00:44Tap to summarizeFull range squats
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Snacking
Nov 19, 202200:00:33Tap to summarizeSnacking
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Mindset for food
Nov 18, 202200:00:36Tap to summarizeMindset for food
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Awareness
Nov 16, 202200:00:34Tap to summarizeAwareness
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Chia seed
Nov 15, 202200:00:21Tap to summarizeChia seed
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Stretching
Nov 12, 202200:00:32Tap to summarizeStretching
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Old carbs
Nov 10, 202200:00:38Tap to summarizeNew carbs
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Enjoy the process
Nov 9, 202200:00:58Tap to summarizeEnjoy the process
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Psychology
Nov 8, 202200:01:37Tap to summarizePsychology
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