Are you looking to improve your health and well being, but just can't manage some of these 2, 3, even 4 hour science based podcasts from doctors, professors, and health experts? Our aim is to watch and listen to podcasts like The Huberman Lab, thedrive with Peter Attia, and others, and using our "general public" brains give you a summary in less than an hour. We will speak in language that we as the general public can understand and express our pleasure and displeasure as we go. Welcome to the Equal and Opposite Reaction Podcast.