Podcast
Equal and Opposite Reaction
Hosted by Equal and Opposite Reaction · EN
Are you looking to improve your health and well being, but just can't manage some of these 2, 3, even 4 hour science based podcasts from doctors, professors, and health experts? Our aim is to watch and listen to podcasts like The Huberman Lab, thedrive with Peter Attia, and others, and using our "general public" brains give you a summary in less than an hour. We will speak in language that we as the general public can understand and express our pleasure and displeasure as we go. Welcome to the Equal and Opposite Reaction Podcast.
10episodes
Episodes
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HUBERFAN - CAFFEINE - Using Caffeine to Optimize Mental & Physical Performance
Sep 20, 202400:44:37Tap to summarizeWhile Huberman can not tell you more of the negative effects of alcohol, how does he feel about caffeine? We give you the quick version, with a healthy dose of skepticism. Todays reviewed podcast from The Huberman Lab Podcast James Hoffman - Is Andrew Huberman Ruining Your Morning Coffee? THE BEST COFFEE MAKER James Hoffman YouTube Channel
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HUBERFAN - DREAMS - Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
Sep 6, 202400:56:03Tap to summarizeWould you like to think more about dreams than your probably ever have in your life? This short recap of the two and a half hour talk on dreams will help you get the gist. Dr. Matt Walker returns to the Andrew Huberman's podcast to get into what dreaming is and why it's important. We also discuss our own curious recurring dreams and we don't really give each other an easy time of it. Huberman and Matt Walker's original talk Magnesium L-Threonate Supplement Glycine Supplement Phosphatidylserine Supplement
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LYON'S DEN - MUSCLE FOR BEGINNERS - Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel
Aug 29, 202400:55:14Tap to summarizeWe take a break from the male dominated online health and wellness space, and recap the really lovely chat Dr Gabrielle Lyon had with Dr Mike Israetel about training for muscle strength and hypertrophy. After months of Huberman and Attia, this was an absolute breathe of fresh air. Todays reviewed podcast Dr. Mikes YouTube Channel - Renaissance Periodization Forever Strong - Book by Dr. Gabrielle Lyon RP Hypertrophy App - Dr Mike's very complete Workout App Casein Protein Strong - Free Workout App
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HUBERFAN - SKIN CARE AND SUNSCREEN - How to Improve Skin Health & Appearance
Aug 21, 2024Tap to summarizeHuberman said it would be about skin care but nearly half of this talk was about sunscreen. We listened to this so you didn't have to. Mostly scientific terms, a host of supplements, and an unfortunate lack of protocols. Dr Dray Saurez Huberman's original talk Enhanced Collagen Supplement Hyaluronic Acid 2% + B5 from The Ordinary Niacinamide 10% + Zinc 1% from The Ordinary
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HUBERFAN - HUBERMAN'S BEEF WITH BOOZE - What Alcohol Does to Your Body, Brain & Health
Aug 11, 202400:53:50Tap to summarizeIf you've listened to any Huberman podcast it is incredibly likely that you have heard his strong opinions on the vast negative impacts that alcohol have on human health. We dive head first into Andrew's two hour discussion on the specifics of how this is true, give you the gist (and a few of our thoughts) in under an hour.
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ATTIA PARTY - OLD EXERCISE - Exercise for aging people: where to begin, and how to minimize risk while maximizing potential
Jul 27, 202400:53:35Tap to summarizeAre you interested in not turning into a pile of dog turds as you age? We dissect a 1 hour 45 minute talk on the importance of cardio and strength training for the 50+ community. Listen to it if you're old. Listen to it if you know someone who's old. Listen to it if you want to kill less than an hour.
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ATTIA PARTY - PROTEIN - Luc van Loon - Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training
Jul 19, 202400:57:52Tap to summarizeWhile the talk we listened to was 17.5 hours less than the endurance event that Peter Attia was preparing for, we give you the important details of protein and how your body utilizes it in under an hour.
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HUBERFAN - MENOPAUSE - Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Jul 13, 202400:59:55Tap to summarizeMenopause is a long portion of a woman's life, but learning about it doesn't have to be. In under an hour we recap Dr. Andrew Huberman and Dr. Mary Claire Haver's extensive conversation on Menopause.
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HUBERFAN - HUNGER - Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
Jun 28, 202400:58:20Tap to summarizeBefore you listen to the over two hour conversation that Andrew Huberman has with Dr. Zachary Knight, you should probably listen to what you're in for. We give you the highlights, and spare you some of the more gory details of the animal studies that have given us our current scientific understanding of Hunger, Ozempic, and why science isn't always for the general public.
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HUBERFAN - SLEEP - Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
Jun 14, 2024Tap to summarizeListen to 3 members of the general public attempt to absorb and recap a 3 hour Huberman Lab discussion of the biology of sleep.
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