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🕊Live monthly Bible Study group led by Mari

🎙Post-show After-Party Q&A Access with Mari & Trey

💬 Only Kingdom Club members get to submit questions for weekly Q&A's

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🎥 Watch the podcast, not just listen - video access exclusive to Kingdom Club members

🎁 Free Kingdom Club Ball Cap Welcome gift for members who pay annually

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Vera Fertility Website

Follow Dr. Sarah Pederson on Instagram: @verafertility

Mari dives into women's hormone health with Dr. Sarah Pederson, an OB-GYN specializing in holistic fertility and hormone balance. They discuss the importance of nutrition, addressing period pain, PCOS, and fertility challenges through natural methods paired with Western medicine. The episode includes practical tips on diet, managing stress, and the significance of regular cycles for hormone balance.

00:00 Welcome to The Ever Be Podcast

01:06 Meet Dr. Sarah Peterson

02:09 Ever Be Moments: Personal Stories of Faith and Fertility

05:09 Understanding Hormone Balance

08:19 Daily Habits Affecting Hormones

18:08 Nutrition and Hormone Health

25:44 Regulating Blood Sugar for Hormone Health

28:12 Three Key Habits for Hormone Support

30:00 Understanding Fertility Basics

31:44 Tracking Your Cycle: What to Document

33:11 Concerns About Gluten-Free Diets

36:10 The Journey of Hormone Healing

38:21 Encouragement for Fertility Challenges

42:24 Ever Be Answers: Addressing Church and Character

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Episode Sponsors

Verily Magazine - Join now!

West Coast Catholic - westcoastcatholic.co

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Follow Along:

Ever Be Podcast Instagram

Mari Wagner Instagram

West Coast Catholic Instagram

83: Everything You Need To Know About Hormones | Dr. Sarah Pederson