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What if the smallest molecule in the universe could have the biggest impact on your health? Welcome "Greg the Hydrogen Man" to explore the science, controversy, and real-world application of hydrogen water and molecular hydrogen therapy. This conversation goes beyond hydration — it explores how hydrogen acts as a biological signal, how it interacts with oxygen, and why it may be foundational to cellular health. Whether you're into biohacking, longevity, performance, or holistic health, this episode will challenge how you think about water and what it means to truly nourish the body.

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00:00 – Why water can heal… or harm

02:30 – Why most hydrogen devices are problematic

05:00 – Japan's longevity advantage explained

07:45 – Hydrogen, gut health, and gas signaling

10:00 – What hydrogen water actually is

14:00 – The healing waters of Lourdes & hydrogen discovery

17:30 – Why hydrogen is different from all antioxidants

19:30 – Mitochondria, oxidative stress & disease

22:45 – Hydrogen and stroke recovery in Japan

26:30 – Why clean water matters before hydrogen

30:00 – Live blood analysis: clean water vs hydrogen water

33:30 – How hydrogen acts as a cellular signal

36:00 – Morning hydrogen water protocol

40:30 – The Japanese hydrogen machine origin story

43:00 – How long before people feel results

45:30 – Safety, medications & contraindications

48:30 –Ever Forward

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Episode resources:

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EFR 923: Hydrogen Water Explained: The Smallest Molecule with Massive Health Benefits with Greg the Hydrogen Man