This episode is brought to you by Audible, Ancient + Brave and Fatty15.

Breakups don't just hurt emotionally—they rewire your brain. Cole Zesiger is here to unpack the science of heartbreak, why it can feel like addiction, and what actually helps you move forward. He dives into the truth about no-contact, attachment styles, and why many people stay stuck chasing closure or clinging to the idea of "the one." Cole also shares practical strategies to rebuild your life after a breakup, explaining how healing comes from creating meaning, regulating your emotions, and building a life that feels better than the one you lost. Whether you're trying to get an ex back or finally let go, this conversation reframes heartbreak as a powerful opportunity for growth and becoming your best self.

Follow Cole @coachcolezesiger

Follow Chase @chase_chewning

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00:00 – Heartbreak activates the brain like addiction

01:27 – Why no-contact feels harder before it helps

02:04 – What to do after no-contact actually works

03:13 – Why you feel obsessed with your ex

04:21 – The 2 keys to healing after a breakup

05:57 – Rejection, confusion, and creating meaning

07:53 – "Detoxing" from your ex like a drug

08:18 – Attachment styles explained (secure, anxious, avoidant, disorganized)

12:41 – Love bombing and why it works on anxious attachment

14:32 – Why avoidant partners pull away

15:26 – Who is most likely to get back together

17:10 – If YOU broke up with them… what now?

18:24 – Relief vs regret after ending a relationship

20:15 – How to know if you made the right decision

22:03 – When words don't match actions in relationships

27:26 – Why people don't change (Tony Robbins insight)

29:01 – The "teeter-totter" of love vs fear

31:32 – When to stop trying to fix the relationship

33:24 – Show vs tell: why actions matter more than words

34:07 – Turning heartbreak into your best life

36:20 – Is hope helping you or hurting you?

39:33 – The myth of "the one"

42:35 – Why you can find connection again

45:11 – You don't find love—you build it

48:05 – Why you're attracted to certain people (empathic resonance)

50:10 – Should you date after a breakup?

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