This episode is brought to you by Ancient + Brave and Fatty15.

In this episode of Ever Forward Radio, gastroenterologist Dr. Trisha Pasricha, MD breaks down the truth about gut health, digestion, and what your bowel movements actually reveal about your overall wellness. From debunking detox culture and colon cleanses to redefining what "normal" poop really means, this conversation dives into bloating, constipation, fiber intake, stress, and the powerful gut-brain connection. You'll learn how to optimize digestion naturally, identify warning signs in your stool, and build sustainable habits for long-term gut health—without relying on trendy supplements or quick fixes

Follow Trisha @trishapasrichamd

Follow Chase @chase_chewning

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00:00 — The Gut Health Conversation No One Is Having

01:12 — Is Everyone Getting Gut Health Wrong?

02:40 — Detox Culture Is a Myth

05:47 — What Is a "Normal" Poop?

07:12 — How Often Should You Really Go?

08:47 — Fiber, Stool Consistency & Frequency

11:33 — The Myth of the "Perfect" Poop

13:16 — Why You Feel the Urge After Coffee or Meals

14:19 — Best Time of Day to Poop

16:08 — Why Coffee Makes You Poop

18:44 — Poop Variability Explained

20:03 — Stress, Anxiety & Gut Health

21:25 — When to Be Concerned About Changes

22:52 — Can You Train Yourself to Poop on Schedule?

30:42 — Colon Cleanses & Gut Health Myths

32:17 — What Really Causes Bloating

34:24 — How to Fix Bloating Naturally

38:42 — What Your Poop Says About Your Health

43:06 — Should You Test Your Microbiome?

47:34 — Fecal Transplants: Science vs Hype

54:36 — Wiping, Bidets & Hygiene Truths

59:00 — The "Perfect Poop" Explained

01:01:16 — Is Holding It Bad For You?

01:02:15 — Best Position to Poop

01:05:37 — Fiber vs Laxatives

01:08:46 — Best & Worst Foods for Gut Health

01:10:29 — Is Leaky Gut Real?

01:11:12 — Final Takeaway: Gut Health = Brain Health

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Episode resources:

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