Podcast
Everybody needs a Martha
Hosted by Martha Velasco · EN
Whether you're navigating the chaos of everyday life, chasing big dreams, or just trying to keep your plants alive-Martha Velasco is the voice of reason, warmth, and wit you didn't know you needed. Everybody Needs a Martha is your weekly dose of grounded wisdom, practical advice, and unexpected inspiration, all served with a side of humor and heart. —Martha brings her signature blend of insight and empathy to every episode. She’s the friend who shows up with a spreadsheet and a bottle of wine, ready to help you sort your life out and celebrate it too.
14episodes
Episodes
Newest firstAll episodes
My Return
3w ago00:02:03Tap to summarizeAfter a few weeks . We are back to keep moving forward with grace and imperfection.
Transcribe →We are starting again (and have a new schedule)
3w ago00:01:30Tap to summarizeJust a quick update and new episodes will be out on Sundays moving forward.
Transcribe →Time flies and everyday is a new opportunity!
May 800:01:17Tap to summarizeMissed a few weeks but will be coming back with more soon
Transcribe →Get back on the horse and keep trying
Apr 2400:01:03Tap to summarizeQuick episode about remembering that just because things do go as planned you can still try again
Transcribe →
Practice Makes Permanent
Apr 1000:03:44Tap to summarizeWe’ve all heard “practice makes perfect”…but what if that’s not actually true?In this episode, I’m sharing a moment with my daughter Catherine that completely shifted how I think about perfection, pressure, and what we’re really teaching ourselves every day.Because the truth is—practice doesn’t make perfect… it makes permanent.So what are you practicing?Are you reinforcing doubt, overthinking, and waiting for the “right” moment…or are you building confidence, momentum, and trust in yourself?This is your reminder to stop chasing perfect and start choosing progress.💛 Because perfect doesn’t build your life… your habits do.
Transcribe →Gratitude Changes the Math
Apr 300:02:53Tap to summarizeGratitude changes the math.This episode is a real-life reflection—from a weekend STEM Expo, to a moment of truth about how I reacted to Alex’s report card.Why do we focus so much on what’s wrong… and overlook everything that’s going right?If you’ve ever felt stuck, behind, or frustrated—this is your reminder to shift your focus and see the full picture.
Transcribe →Spring is coming!
Mar 2700:01:16Tap to summarizeBetter late than never
Transcribe →Podcasthon Episode: Small Acts, Big Miracles
Mar 2000:03:05Tap to summarizeIn this special Podcasthon episode, Martha shares a cause that has been close to her heart since the start of her hospitality career in 1999 — Children’s Miracle Network Hospitals.From fundraising efforts within Marriott to seeing the impact right here in the DMV community, this episode is a reminder that small acts of generosity can create life-changing outcomes for children and families in need.✨ Local impact ✨ Community support ✨ The power of consistent givingBecause miracles aren’t always big moments — sometimes they’re built through small, intentional acts over time.
Transcribe →Episode: Showing Up Anyway
Mar 1300:02:32Tap to summarizeThe weather has been all over the place lately — warm one day, cold the next — and our bodies definitely feel it.In this short episode, Martha shows up with a cough but shares a reminder that health, wellness, and consistency don’t have to be perfect. Sometimes taking care of yourself simply means slowing down, listening to your body, and still showing up in small ways.Plus, a preview of next week’s special episode as part of Podcasthon, a global podcast movement highlighting causes that make a difference.Because even when life feels a little chaotic…showing up still matters.
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The Most Important Hour of My Day
Mar 600:03:49Tap to summarizeIn this episode of Everybody Needs a Martha, Martha shares a simple but powerful realization about the quiet moments that shape our lives.After dropping her kids off at school, Martha spends a quiet hour at home with her coffee — a moment that once felt like a guilty habit but has now become something much more meaningful.In a world that constantly pushes productivity and noise, Martha explores why stillness, reflection, and small daily rituals can become the bridge between where we are and where we want to go.Sometimes transformation doesn’t happen through big dramatic changes.Sometimes it happens through tiny improvements in the moments nobody sees.If you’ve ever felt like life moves too fast to think clearly, this episode is a reminder that even a few minutes of quiet can change everything.
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