Podcast
Everyday Athlete Podcast Network
Hosted by Run Tri Bike · EN
This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.
75episodes
Episodes
Newest firstAll episodes
From Prison To Purpose
2d ago01:04:39Tap to summarizeJoshua Holi's story begins with mistakes, consequences, and five years behind bars.What happened next is what makes this episode special.Josh shares how prison forced him to redefine love, respect, leadership, and purpose. Through self-discovery, community, and eventually running, he transformed from someone seeking acceptance into someone helping others find their own path.From running his first marathon on stairs to training for Javelina 100, Josh shares how endurance sports became a vehicle for growth rather than escape.This is a conversation about becoming the person you were meant to be.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsEvan Birch on InstagramJoshua Holi on InstagramJoin the Everyday Athlete ClubhouseSubscribe to the Run Tri Bike Newsletter
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From PTSD To Boston
3d ago01:06:45Tap to summarizeShenita Lancaster never expected to become a marathon runner.After serving 20 years in the Navy and surviving the Brussels airport bombing, she discovered running as a way to heal, process trauma, and reconnect with herself.In this Fireside Chat, Shenita shares her journey from hating running in the military to chasing the Abbott World Marathon Majors. She discusses representation, the Black Unicorns of Boston, traveling the world through running, and why every athlete deserves a place at the starting line.This conversation is about courage, community, and finding yourself one mile at a time.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsShenita Lancaster on InstagramJoin the Everyday Athlete ClubhouseSubscribe to the Run Tri Bike Newsletter
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The Greatest Cover Song Ever?
3d ago01:15:50Tap to summarizeWhat song gets you out the door when motivation is running low? This episode of What's In Your Earbuds dives into listener questions about motivation playlists, cover songs that surpass the originals, artists we've changed our minds about, race-day music, and songs we're embarrassed to know every word to. From Johnny Cash and Nine Inch Nails to Tool, Primus, Taylor Swift, and beyond, this episode is packed with laughs, nostalgia, and music discoveries for endurance athletes. Join Joe, Santino, and the community as they celebrate the songs that power training, racing, and life.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoe Hardin on InstagramSantino Williams on InstagramJoin the Everyday Athlete ClubhouseSubscribe to the Run Tri Bike Newsletter
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Just Run. Buy Shoes.
1w ago01:13:04Tap to summarizeChris Cedar never planned on becoming an ultrarunner.What started as a Tough Mudder challenge became a journey through 100-mile races, fatherhood, community, and discovering what he's truly capable of.Known as Captain Miles, Chris shares the story behind the nickname, the lessons learned from failure, and why he believes runners should stop overcomplicating the sport.If you've ever wondered whether you belong at the starting line, this conversation is for you.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoe Hardin on InstagramChris Cedar on InstagramJoin the Everyday Athlete ClubhouseSubscribe to the Run Tri Bike Newsletter
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More Than A Runner
1w ago01:11:47Tap to summarizeApril Pullins is an educator, entrepreneur, mother, runner, and founder of BeLight Compression Socks. In this Fireside Chat, she shares how running helped her through divorce, uncertainty, entrepreneurship, menopause, and personal growth. April and I discuss representation, race, identity, risk-taking, social media, motherhood, and why running is about much more than pace and finish times. This conversation will make you laugh, think, and possibly see yourself differently.
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Enduring Minds: Chasing Big Goals Without Losing What Matters Most
2w ago01:02:14Tap to summarizeWhat happens when the goals you've been chasing no longer fit the life you're living?In this episode of Enduring Minds, host Evan Birch sits down with everyday athlete Steven Huffine to discuss family, running, identity, mental health, and what it means to redefine success. After missing his Boston Marathon qualifying goal, Steven chose a different path. Instead of chasing another race weekend away from home, he created the Beat the Bedtime 100—a self-supported 100-mile challenge that allowed him to pursue a big dream while staying present for his family.Together, Evan and Steven explore the pressure many everyday athletes feel to excel at everything at once. They discuss missed expectations, balancing family and endurance sports, finding purpose beyond finish lines, and understanding the different seasons of life. The conversation is honest, thoughtful, and filled with the kind of perspective that comes from living through both success and disappointment.There are no magic training plans in this episode. There is, however, plenty of wisdom, a few laughs, and a reminder that being an everyday athlete isn't about being perfect. It's about showing up, learning, and finding what truly matters.If you've ever questioned your goals, struggled with self-worth, or wondered how to balance running with the rest of your life, this conversation is for you.Listen now and join the conversation. What season of life are you navigating today?Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsEvan Birch on InstagramSteve Huffine on InstagramJoin the Everyday Athlete ClubhouseSubscribe to the Run Tri Bike Newsletter
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Chasing Goals Without Losing Joy
2w ago01:07:55Tap to summarizeEveryday Athlete Alex Hermanson proves that running doesn't have to become your entire identity to change your life. In this Fireside Chat, Alex shares how watching others chase big dreams inspired him to pursue his own, leading from the sidelines of the NYC Marathon to the finish line. We discuss joy in running, building community, setting ambitious goals, and avoiding the burnout signs that can appear when metrics take over. This is a reminder to enjoy the journey, connect with people, and discovering you're capable of far more than you ever imagined.Bonus - We discuss baseball including the Red Sox and the DH.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsHerm.Runs on InstagramJoin the Everyday Athlete ClubhouseSubscribe to the Run Tri Bike Newsletter
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What Songs Make You Fight?
3w ago01:13:24Tap to summarizeAs an everyday athlete and runner, music has always helped me through the hardest miles. In this episode of What's In Your Earbuds?, Joe Hardin and Santino Williams explore the songs that inspire people to stand up, speak out, and keep moving forward. From Rage Against the Machine and Nina Simone to Johnny Cash and Public Enemy, they connect music, resilience, Pride Month, and the power of community. You'll laugh, remember old favorites, discover new artists, and probably think about your own running playlist. Press play, then tell us: what song helps you fight through the toughest miles?Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin the Everyday Athlete ClubhouseSubscribe to the Run Tri Bike Newsletter
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Jasmine Santiago — Brown Girl Running Host on How Ultrarunning Changed Her Life
3w ago00:27:47Tap to summarizeIn the latest episode of Melanin MVP, Angela Hollowell chats with Jasmine Santiago.The conversation ranges from what it is like to be a Hispanic female road runner to becoming an ultra runner, which has changed her life.This conversation proves that just because you started in one spot does not mean you have to stay there forever.Being able to pivot and adjust to new ideas, concepts, goals can help you grow as a person.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin the Everyday Athlete ClubhouseSubscribe to the Run Tri Bike NewsletterMelanin MVP:Subscribe to our newsletter: https://melaninmvp.com/subscribeFind outdoor organizations near you: https://melaninmvp.com/get-outsideFind watch parties near you: https://melaninmvp.com/watch-partiesTake our cross-training quiz: https://melaninmvp.com/cross-training-quiz
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Ashlee Phillips — Women’s College Basketball Coach & Runner on Selma-to-Montgomery Relay
3w ago00:36:58Tap to summarizeMelanin MVP founder, Angela Hollowell, chats with Women's College Basketball Coach and Runner, Ashlee Phillips.The duo discusses hoops but also Ashlee's experience in running the Selma to Montgomery relay event.There are a lot of events out there that many people may not know about and this conversation gets into this event which honors the historic march by Dr King and civil rights leaders.Keep Connected:Subscribe to our newsletter: https://melaninmvp.com/subscribeFind outdoor organizations near you: https://melaninmvp.com/get-outsideFind watch parties near you: https://melaninmvp.com/watch-partiesTake our cross-training quiz: https://melaninmvp.com/cross-training-quizThis show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/
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