Podcast
Everyday Athlete Podcast Network
Hosted by Run Tri Bike · EN
This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.
81episodes
Episodes
Newest firstAll episodes
One Plus One Equals Three | Why Swimrun Is Different
1w ago00:55:35Tap to summarizeFormer baseball player.Former beer drinker.Current Swimrun World Championship athlete.Chip Nicodemus shares his unexpected journey into one of endurance sports' most unique disciplines and explains why Swimrun has become much more than another race.Jason and Chip discuss teamwork, adventure, parenting, community, endurance sports, and why "one plus one equals three" perfectly captures what happens when athletes stop chasing competitors and start supporting each other.You'll also learn:What Swimrun actually isWhy athletes race tethered togetherHow the World Championship began with a drunken betWhy Swimrun feels more like trail running than triathlonWhat endurance athletes can learn from true partnershipKeep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsLöw Tide Böyz on InstagramLöw Tide Böyz WebsiteJoin the Everyday Athlete ClubhouseSubscribe to the Run Tri Bike Newsletter
Transcribe →
When Running Stops Helping
1w ago01:08:18Tap to summarizeRunning can relieve stress, but what happens when it starts adding to it?Jason talks with Nora Gluch, founder of Mile After Mile Coaching, about burnout, recovery, under-fueling, comparison culture, and why rest is part of training. Nora shares how pushing through stress led to injury and how runners can learn to pull back without feeling like they failed.This Fireside Chat is for everyday athletes who love running but sometimes feel buried by it.And yes, there are bagels. Thirteen of them.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsNora Gluch on InstagramMile After Mile WebsiteJoin the Everyday Athlete ClubhouseSubscribe to the Run Tri Bike Newsletter
Transcribe →
She Was Told She Was Too Slow
1w ago01:05:18Tap to summarizeTwo weeks before this interview, ultrarunning legend Lisa Smith-Batchen suffered a stroke.Instead of fear, she found gratitude, patience, and a renewed appreciation for life.In this powerful Enduring Minds conversation, Lisa shares lessons from decades of endurance sports, coaching, loss, resilience, and purpose. From being told she was "too slow" to becoming one of the most respected ultrarunners in the world, her story proves that success is about more than finish lines.If you've ever questioned your abilities, faced adversity, or wondered what truly matters, this episode is for you.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsEvan Birch on InstagramLisa Smith-Batch on InstagramEnduring Minds on InstagramJoin the Everyday Athlete ClubhouseSubscribe to the Run Tri Bike Newsletter
Transcribe →
Your Slowest Race Can Change Everything
2w ago01:30:01Tap to summarizeJoe Hardin welcomes Santino Williams for an honest conversation about burnout, imposter syndrome, marathon training, and finding joy in running again. Discover why Santino believes his slowest marathon became his greatest accomplishment and why competing with yourself matters more than competing with anyone else.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoe Hardin on InstagramSantino Williams on InstagramJoin the Everyday Athlete ClubhouseSubscribe to the Run Tri Bike Newsletter
Transcribe →
One More Mile With Orla McCarville
2w ago01:06:21Tap to summarizeOrla McCarville, the New York Run Diva, joins Fireside Chat to share how running helped her lose 80 pounds, quit smoking, build confidence, and keep moving through breast cancer treatment.From her first 5K to marathon training, chemo, neuropathy, and learning to take life one mile at a time, Orla’s story is a reminder that being an athlete is not about pace, body size, or race results.It is about showing up.This episode is for every everyday athlete who needs to hear: walking counts, running counts, and one more mile is enough.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsOrla McCarville on Instagram\Subscribe to the Run Tri Bike Newsletter
Transcribe →
The Songs That Changed Music
3w ago01:15:25Tap to summarizeThis week on What's In Your Earbuds?, Joe Hardin and Santino Williams explore the greatest musical crossovers of all time. From Beck and the Geto Boys to Johnny Cash, Jay-Z, Linkin Park, Taylor Swift, Maynard, Bob Dylan and more, the conversation celebrates artists who refused to stay inside one genre. Along the way, listeners share their own favorites, proving once again that music brings people together. Grab your headphones and join the conversation.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoe Hardin on InstagramSantino Williams on InstagramJoin the Everyday Athlete ClubhouseSubscribe to the Run Tri Bike Newsletter
Transcribe →
From Prison To Purpose
3w ago01:04:39Tap to summarizeJoshua Holi's story begins with mistakes, consequences, and five years behind bars.What happened next is what makes this episode special.Josh shares how prison forced him to redefine love, respect, leadership, and purpose. Through self-discovery, community, and eventually running, he transformed from someone seeking acceptance into someone helping others find their own path.From running his first marathon on stairs to training for Javelina 100, Josh shares how endurance sports became a vehicle for growth rather than escape.This is a conversation about becoming the person you were meant to be.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsEvan Birch on InstagramJoshua Holi on InstagramJoin the Everyday Athlete ClubhouseSubscribe to the Run Tri Bike Newsletter
Transcribe →
From PTSD To Boston
3w ago01:06:45Tap to summarizeShenita Lancaster never expected to become a marathon runner.After serving 20 years in the Navy and surviving the Brussels airport bombing, she discovered running as a way to heal, process trauma, and reconnect with herself.In this Fireside Chat, Shenita shares her journey from hating running in the military to chasing the Abbott World Marathon Majors. She discusses representation, the Black Unicorns of Boston, traveling the world through running, and why every athlete deserves a place at the starting line.This conversation is about courage, community, and finding yourself one mile at a time.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsShenita Lancaster on InstagramJoin the Everyday Athlete ClubhouseSubscribe to the Run Tri Bike Newsletter
Transcribe →
The Greatest Cover Song Ever?
4w ago01:15:50Tap to summarizeWhat song gets you out the door when motivation is running low? This episode of What's In Your Earbuds dives into listener questions about motivation playlists, cover songs that surpass the originals, artists we've changed our minds about, race-day music, and songs we're embarrassed to know every word to. From Johnny Cash and Nine Inch Nails to Tool, Primus, Taylor Swift, and beyond, this episode is packed with laughs, nostalgia, and music discoveries for endurance athletes. Join Joe, Santino, and the community as they celebrate the songs that power training, racing, and life.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoe Hardin on InstagramSantino Williams on InstagramJoin the Everyday Athlete ClubhouseSubscribe to the Run Tri Bike Newsletter
Transcribe →
Just Run. Buy Shoes.
4w ago01:13:04Tap to summarizeChris Cedar never planned on becoming an ultrarunner.What started as a Tough Mudder challenge became a journey through 100-mile races, fatherhood, community, and discovering what he's truly capable of.Known as Captain Miles, Chris shares the story behind the nickname, the lessons learned from failure, and why he believes runners should stop overcomplicating the sport.If you've ever wondered whether you belong at the starting line, this conversation is for you.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoe Hardin on InstagramChris Cedar on InstagramJoin the Everyday Athlete ClubhouseSubscribe to the Run Tri Bike Newsletter
Transcribe →