Podcast
Everyday Athlete Podcast Network
Hosted by Run Tri Bike · EN
This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.
50episodes
Episodes
Newest firstAll episodes
When Running Stops Feeling Joyful
1w ago01:17:58Tap to summarizeEveryday athlete isn’t just a label. For us, it’s a reality check.In this Fireside Chat, Santino Williams and I unpack burnout, joy in running, and the burnout signs we ignore until it’s too late. This episode focuses on the everyday athlete balancing life, training, and expectations while quietly riding the edge. From Santino’s decision to skip the Pittsburgh Marathon to the pressure of chasing metrics, this conversation explores how burnout builds and how to protect your joy. If you’ve felt disconnected from running, this episode reminds you: you’re more than your numbers, and your why is worth revisiting.
Transcribe →
Everyday Athlete Joy You Forgot
1w ago00:05:17Tap to summarizeAs an Everyday Athlete, I created Shoutout Nation to celebrate the everyday athlete moments that make running unforgettable. This podcast is where humor meets heart, highlighting runners who remind us that endurance sports are about joy, connection, and community.This week, I share stories from Valerie, Kevin, Sarah, and the Pittsburgh run crew along with the moments that made me laugh, reflect, and appreciate this journey. From suspiciously good runs to finish line family memories, it’s all here.If you’re an everyday athlete looking for motivation, laughter, and real stories, this episode is for you. Share it, smile, and nominate someone next.Keep Connected:Run Tri Bike On InstagramRun Tri Bike On ThreadsJoin The Everyday Athlete ClubhouseGet Your The Everyday Athlete Merch
Transcribe →
Everyday Athlete Builds Running Community
2w ago01:34:57Tap to summarizeEveryday Athlete stories don’t start with podiums. They start with people. In this episode, Alyssa Eichholtz shares how she went from struggling with loneliness to building a thriving run club, Pennsy Run Club, and nonprofit rooted in connection. This conversation goes beyond pace and distance, focusing on belonging, mental health, and purpose. If you’re an everyday athlete searching for motivation or thinking about joining or starting a run club, this episode will remind you why you started.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoe Harding on InstagramAlyssa Eichholtz on InstagramPennsy Run Club on InstagramJoin The Everyday Athlete ClubhouseThe Everyday Athlete Running Hat Is HereDon't forget to subscribe, rate, review and comment.
Transcribe →
Enduring Minds | Everyday Athlete: Breaking Labels, Building Community
2w ago01:01:43Tap to summarizeWhat happens when an everyday athlete stops shrinking and starts defining their own story?In this episode of Enduring Minds, Evan and I have the opportunity to chat with Badia Weeks. Badia is an athlete, director, and community builder. We explore identity, resilience, and what it truly means to belong. We go beyond sport and into the heart of what drives everyday athletes to keep going.Badia shares her journey through depression, anxiety, bullying, and a suicide attempt, showing how pain can transform into purpose. Her story is raw, honest, and deeply human. Your setbacks don’t define you and Badia shares that message with all everyday athletes.Together, we unpack the pressure to “be one thing” in a world that rewards labels, and why breaking free from those expectations can unlock your full potential. We also redefine community and not as followers or metrics, but as real connection, accountability, and belonging.Do you know where you fit in endurance sports or life? If you are unsure, then press play on this episode.This is more than a podcast. It’s a reminder to every everyday athlete: you are allowed to take up space, rewrite your story, and build something bigger than labels.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsEvan Birch on InstagramBadia Weeks on InstagramJoin the Everyday Athlete ClubhouseBe sure to subscribe, rate, review and comment!
Transcribe →
Everyday Athlete Burnout Warning Signs
2w ago00:45:30Tap to summarizeBurnout Hides In Plain SightEveryday Athlete, do you think that burnout and the warning signs are closer than you think? In this Fireside Chat, I unpack how burnout builds in endurance sports and everyday life. This podcast is built for the Everyday Athlete, not pros. If you are an athlete balancing training, work, and relationships while chasing goals, this is the podcast episode for you. I break down the subtle warning signs, the myth of doing more, and how to stay consistent without losing yourself. If you’ve felt tired, disconnected, or on the edge, this episode will help you recognize it early and respond with intention before burnout takes over your journey.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJason Bahamundi on InstagramJoin the Everyday Athlete ClubhouseDon't forget to subscribe, rate, review and comment 🫶🏼
Transcribe →
Everyday Athlete Wins You Should Celebrate
2w ago00:06:42Tap to summarizeI’m Jason Bahamundi, and this Everyday Athlete episode of Shoutout Nation celebrates the everyday athlete moments that matter most. From Paris, I highlight three powerful stories that define what it means to show up, stay positive, and keep moving forward.Jeanette lifts the running community with pure positivity, Laura completes her first ultramarathon with joy, and Leah challenges us to stop minimizing our achievements. This podcast is about endurance sports, mindset, and community that will make you smile.If you’re an everyday athlete looking for motivation, connection, and real stories then you’re in the right place.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin The Everyday Athlete ClubhouseGet Your The Everyday Athlete Running Hat
Transcribe →
420 Playlist Chaos You Need
3w ago01:05:24Tap to summarizeEveryday athlete, runner music....this episode hits both with a 420-themed playlist and unexpected nostalgia. As an everyday athlete, I loved how Joe Hardin and Santino Williams turned chaos into connection on What’s In Your Earbuds?. From Cypress Hill and Sublime to stories about Discmans and Freddy Got Fingered. This conversation blends humor, music, and real life. It’s a podcast for runners, endurance athletes, and anyone chasing meaning through movement. Press play, laugh a little, and then tell us....what song belongs in your earbuds next?Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin the Everyday Athlete ClubhousePurchase The Everyday Athlete Running Hat
Transcribe →
Everyday Athlete DNF Growth Story
3w ago01:03:03Tap to summarizeEveryday Athlete stories don’t always end at the finish line. In this Fireside Chat, Natalie Lutz and I explore marathon goals, setbacks, and why a DNF can be a powerful turning point. Facing illness, loss, and tough conditions, Natalie chose to stop and protect her future over one race. This episode highlights women runners, mindset shifts, and how print media and storytelling bring these journeys to life. If you’ve ever questioned your path, this conversation will remind you: being an everyday athlete means more than metrics. It means knowing when to keep going and when to pause.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsNatalie Lutz on InstagramJoin the Everyday Athlete ClubhouseDon't forget to subscribe, rate, review and comment.
Transcribe →
Everyday Athlete Effort Worth Celebrating
3w ago00:04:28Tap to summarizeEveryday Athlete stories deserve the spotlight, and this episode of Shoutout Nation presented by RTB Awards proves it. As an Everyday Athlete myself, I’m highlighting the moments from the past week that moved me. These athletes showcased effort, resilience, and community.This podcast celebrates runners, triathletes, and endurance athletes who show up daily while balancing real life. Expect inspiring stories, laughs, and sometimes music-filled conversations that remind you why you started.If you’re looking for motivation, connection, and recognition beyond finish lines, you’re in the right place. Press play, smile, and celebrate the everyday athlete within you and your community.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin The Everyday Athlete Clubhouse
Transcribe →
The Soundtrack Of Your Life
3w ago01:12:30Tap to summarizeEveryday athlete, this one’s for you. As an everyday athlete, I’m asking: what song plays when your life’s credits roll? In What's In Your Earbuds?, Joe Hardin and I explore music from the 60s and 70s, modern industry pressure, and music as protest art. We connect storytelling, running, and the soundtrack behind every finish line. This episode blends humor, culture, and real talk for endurance athletes balancing life and goals.Get through your next workout or race with this great conversation. Just press play.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJason Bahamundi on InstagramJoe Hardin on InstagramJoin the Everyday Athlete ClubhouseDon't forget to subscribe, rate, review and comment on this episode.
Transcribe →