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Joe Hardin is back after completing the legendary Vol State 500K, and what starts as a simple question: "If you could only listen to three songs for eight and a half days, what would they be?" and that turns into one of our favorite conversations yet.

From ultrarunning and self-talk to coffee, London Fogs, community stories, terrible song choices, and surviving long races one town at a time, this episode feels like sitting around a coffee shop after a long run with friends.

Because sometimes the best conversations don't stay on topic.

They're simply where runners go.

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