Annijke Wade is an everyday athelte that shares what it means to get outdoors through adaptive mountain biking—from the mindset shifts that make “getting back out there” possible, to the practical realities of learning trail skills, finding community, and navigating accessibility in cycling spaces.

In this episode, we cover

What adaptive mountain biking is (and the many ways “adaptive” can look)
Rebuilding confidence after a life change—and why progress isn’t linear
Getting started: choosing trails, pacing, and setting realistic expectations
The mental game: fear, risk, and learning to trust your body again
The role of community (and how to find the right people to ride with)
Accessibility on trails: what helps, what’s missing, and how riders can advocate
Why representation in outdoor sports matters—and how it impacts participation

Keep Connected:

Subscribe to the Melanin MVP newsletter
Find outdoor organizations near you
Find watch parties near you
Take the Melanin MVP cross-training quiz/
Follow Melanin MVP on Instagram
Follow Run Tri Bike on Instagram
Follow Run Tri Bike on Threads
Join the Everyday Athlete Clubhouse