What happens when someone decides to simply start moving?

In this episode of Beyond The Finish Line on Run Tri Bike, host Joe Hardin sits down with Rashad Clark, known online as Soul Runner, to talk about transformation, community, and the belief that running truly is for everyone.

Rashad began his running journey just months ago at over 300 pounds, walking laps at a local track while preparing for a friend’s wedding. A small commitment to movement became something bigger. Today, he’s 70 pounds lighter, training for his first half marathon, and already setting his sights on a future marathon.

Going beyond that point, Joe and Rashad talk about the power of running community, the importance of strength training and pacing for beginner runners, and how encouragement from others can completely change someone’s journey.

Whether it is on his TikTok channel or his Strava running club, Rashad has built a supportive space where hundreds of runners motivate each other daily.

Isn't there a beauty in that connection?

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Beyond The Finish Line | Rashad Clark’s 300-Pound Transformation Story