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Everyday Athlete, this one is for you.

If you’re an everyday athlete navigating taper week, this episode will help you slow down, breathe, and trust your training.

Joe Hardin and I build the ultimate taper week running playlist filled with calming music from Sade, Norah Jones, and Billie Eilish to keep your mind steady before race day.

We also go off the rails by debating The Beatles, aging, and asking the wild question: what song plays in your final scene if Shonda Rhimes writes your story?

This is about making taper feel human.

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