In Yoga, daily actions become sacred moments we experience with awareness and surrender.

In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or reflection) and ishvara pranidhana (surrender to the divine). Together, they illuminate the inner path of Yoga: refining the mind so it doesn't run (or ruin) the show, but instead serves the heart.

Through reflections from her practice and personal life, Myra shares how these teachings support us to:

Observe our thoughts and motivations without judgment
Let go of the illusion of control and rest in trust
Balance discipline (tapas) with humility and devotion
Cultivate a life guided by peace, clarity, and love

When self-reflection meets surrender, grace begins to move through our lives, and we remember Yoga isn't something we do, but a way of being in relationship with the divine in all things.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

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