You asked. Kate answered — honestly.

In this solo episode, Kate O'Donnell goes deep on one of the most-requested topics from her community: alcohol. Drawing on the Charaka Samhita, seven years of personal observation, and her clinical work with women in perimenopause, she unpacks the Ayurvedic properties of alcohol, why it complicates midlife health, and how to build a more self-aware — and shame-free — relationship with this very common substance.

What We Cover

How Ayurveda classifies alcohol as hot and dry — and why that matters
Why alcohol and perimenopause are a challenging combination
The alcohol-sugar connection and what it reveals about cravings
Sleep disruption, the pitta detox window, and why you wake up at 1am
Damage control tools: timing, herbs, movement, and the "bar closes at 8" rule
When to avoid alcohol during the menstrual cycle
How to investigate your why without shame or judgment

Host: Kate O'Donnell | healwithkate.org | @katedonnell.ayurveda

Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring

Connect with Kate: https://www.healwithkate.org

Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership

Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024

Thanks to our Sponsor: Banyan Botanicals
Banyan Botanicals Link: https://glnk.io/kovw3/kate
Super Nasya Oil https://glnk.io/kovw3/kate46v
CCF Tea : https://glnk.io/kovw3/kate7k3
Triphala: https://glnk.io/kovw3/kate28g

Kate's Discount code 15% off Banyan SPRINGWITHKATE