It's a pleasure to share a conversation with Ani Lodro Palmo, an ordained Tibetan Buddhist nun and Director of the Vajra Vidya Monastery in Crestone, Colorado; and a spiritual teacher and author with more than three decades of monastic experience.

Ani has devoted her life to spiritual practice and shares her understanding of the Dharma as an author of the books, All That Appears & Exists: The Buddha's Teachings to Awaken the Heart and Turn Suffering Into Joy and her most recent, The End of Suffering: Finding Love, Self-Compassion, and Awakening in a Chaotic World.

As a recognized teacher of Tibetan Buddhist philosophy and meditation, Ani Lodro's insights are deeply rooted in the unbroken lineage of Buddhist wisdom, through the Karma Kagyu lineage of The Venerable Khenchen Thrangu Rinpoche.

Although Ani has decades of monastic experience within Tibetan Buddhism, she teaches how the frustrations and dissatisfaction of our everyday lives can be understood and transcended through wisdom and compassion. She writes and speaks in an accessible way, with the gentle encouragement of a friend that is helpful to both new seekers and seasoned practitioners alike.

Her teachings are available through retreats, online sessions, and publications.

In the conversation we talked about a wide range things, including:

How we tend to misunderstanding what suffering is.
Gurus and reincarnation as a part of Tibetan Buddhism, but not a necessary part.
The Four Noble Truths as a path to awakening.
Taking the mystique from karma, as Ani writes: "transforming [it] from an enigmatic doctrine into a practical guide for conscious existence…. rooted in intention and behavior."
Her teaching of the "7 Simple Truths to End Suffering": (1) Thoughts are nothing, they are no things; (2) Labels and thoughts create our reality; (3) When we look for our thoughts, they aren't there; (4) Your beliefs are not truth; (5) Dropping attachments is the fastest way to end suffering; (6)You can't focus on helping others and be miserable at the same time; (7) You don't need your mind (as much as you think).

... And much more.

I know you will enjoy Ani Lodro's easy and relatable style of teaching and be inspired by what she has to say.

Learn more about Ani Lodro Palmo: https://www.anilodroretreats.com/ Vajra Vidya Monsastery: https://vajravidya.com/ Buy her books The End of Suffering: The End of Suffering All That Appears & Exists: All That Appears & Exists Journey Into Peace: Timeless Tales of Zen Buddhism: Journey Into Peace YouTube: https://www.youtube.com/@anilodroretreats Become a patron to support this podcast and get special member benefits, including a membership community, a virtual sangha, and a subscription to my Everyday Buddhism Substack:https://www.patreon.com/EverydayBuddhism Check out my Substack for ongoing chapter releases of my new serial book, Living Life As It Is and the podcast, Words From My Teachers: https://wendyshinyohaylett.substack.com/ If this podcast has helped you understand Buddhism or help in your everyday life, consider making a one-time donation here: https://donorbox.org/podcast-donations Support the podcast through the affiliate link to buy the book, Everyday Buddhism: Real-Life Buddhist Teachings & Practices for Real Change: Buy the book, Everyday Buddhism Support the podcast and show your support through the purchase of Everyday Buddhism merch: https://www.zazzle.com/store/everyday_buddhism NOTE: Free shipping on ALL (unlimited) items (Everyday Buddhism merch or gifts from other stores) if you join Zazzle Plus for $19.95/year:

https://www.zazzle.com/zazzleplus

Everyday Buddhism 118 - The End of Suffering with Ani Lodro Palmo