What if prayer wasn't something you did at set times throughout the day — but something you carried with you into every moment of it?

Rheanna Arfsten is back for part two, and this conversation goes somewhere really good. Rheanna co-leads Freedom Culture and the Occupy Freedom Ministry with her husband Justin, and today she's opening up about something deeply practical and deeply personal — the power of prayer. Not prayer as a religious duty or a last resort when things fall apart. Prayer as a living, breathing connection to the Holy Spirit that runs underneath everything else you do.

We talk about what it actually looks like to pray continuously — and why it's less about finding the right words and more about inclining your heart toward God throughout your entire day. Rheanna shares practical ways to start building that muscle. And she tells two stories — one involving a lost action figure in a Super Target and one involving cookies and a neighbor — that will make you want to start listening for the Holy Spirit in the smallest moments of your life.

She also closes with an encouragement that is equal parts honest and convicting: do it when it's hard. Do it anyway. Even when you have nothing to say. Especially then.

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