Welcome to Everyday Vitality, the podcast that empowers midlife men and women to reclaim their energy, health, and joy naturally. Join host Kristin Fitch, your natural wellness guide, as we explore simple, effective ways to thrive at any age. From ancestral habits and holistic therapies to the best natural products and the power of prayer, gardening, and the mind-body connection, we’ll dive into what truly nourishes and heals. Discover what to embrace—and what to ditch—as we navigate topics like red light therapy, sauna use, clean living, and creating a vibrant life with intention. Whether you’re looking for practical tips, expert interviews, or inspiring stories, Everyday Vitality is your go-to guide for living well, naturally. What you’ll learn on Everyday Vitality: How to reclaim energy, health, and joy naturally at any age. The importance of clean air, water, and food in your wellness journey. Simple, affordable ways to integrate natural therapies like red light therapy, saunas, and rebounding into your life. How to connect with God and prayer for spiritual and emotional healing. The role of gardening, movement, and nature in a vibrant life. Top product recommendations for clean living—and what to ditch! Tips for building daily habits that nourish your body, mind, and spirit. The science behind the mind-body connection and how it impacts vitality. Practical advice for living intentionally and aligning with your purpose. Inspiring stories and expert interviews to guide your journey. This podcast and all episodes are for educational purposes only and is not medical advice. Please consult your medical or health practioner for individual and specific medical and health advice.