Podcast
Everyday Vitality: Natural Health, Alternative Healing & Ancestral Wellness for Energy, Balance & Longevity
Hosted by Kristin P. Fitch - Natural Wellness Guide, Health Coach, Health Advocate, Holistic Health Guide · EN
Are you ready to take back control of your health, energy, and vitality—without all the noise of mainstream medicine? Everyday Vitality is your go-to podcast for natural health, alternative healing, and ancestral wellness.
Hosted by Kristin Fitch, natural wellness guide and lifelong health explorer, this show helps midlife women and men become their own best health advocate by uncovering what truly works for energy, healing, and longevity.
Each week, you’ll learn how to heal naturally, detox your life, and reclaim your vitality through holistic practices, simple lifestyle shifts, and time-tested ancestral solutions.
We cover topics like:
Natural ways to restore energy, sleep, hormones, and gut health
The best water to drink & how to reduce plastics, toxins, and pesticides
Simple therapies like red light, saunas, grounding & cold exposure
Clean product swaps and how to detox your home
Mind-body connection, emotional healing & stress reduction
Daily rhythms, movement, and reconnecting with nature
Spiritual wellness, prayer, and aligning health with faith
Alternatives to medications & mainstream myths you should question
You’ll get expert interviews, practical tips, and inspiring stories that help you ditch what’s draining you and embrace what actually works—so you can live with clarity, energy, and intention at any age.
If you’re ready to feel good again, strengthen your body, and design a vibrant life naturally, this podcast is for you.
Whether you’re looking for practical tips, expert interviews, or inspiring stories, Everyday Vitality is your go-to guide for living well, naturally.
What you’ll learn on Everyday Vitality:
- How to reclaim energy, health, and joy naturally at any age.
- The importance of clean air, water, and food in your wellness journey.
- Simple, affordable ways to integrate natural therapies like red light therapy, saunas, and rebounding into your life.
- How to connect with God and prayer for spiritual and emotional healing.
- The role of gardening, movement, and nature in a vibrant life.
- Top product recommendations for clean living—and what to ditch!
- Tips for building daily habits that nourish your body, mind, and spirit.
- The science behind the mind-body connection and how it impacts vitality.
- Practical advice for living intentionally and aligning with your purpose.
- Inspiring stories and expert interviews to guide your journey.
This podcast and all episodes are for educational purposes only and is not medical advice. Please consult your medical or health practioner for individual and specific medical and health advice. (Educational only, not medical advice. Please consult your healthcare provider for individual care.)
12episodes
Episodes
Newest firstAll episodes
The Real Reason Food Cravings Keep Winning and How to Change Them
Jan 2700:40:20Tap to summarizeDo your cravings ever feel stronger than your willpower? In this fascinating episode of Faith Fueled Living, Kristin Fitch talks with Dr. Laurette Willis, founder of PraiseMoves Fitness Ministry, about how neuroscience and biblical truth work together to help us overcome cravings—whether for food, comfort, or distraction.Dr. Laurette introduces a practical, science-backed technique that can stop cravings in as little as 10 seconds by retraining your brain and renewing your thoughts. Together, we explore how faith, scripture, and cognitive behavioral tools can help you find freedom from unhealthy habits and emotional triggers.If you’ve struggled with willpower, dieting, or feeling stuck in cycles of guilt and craving, this episode will empower you to take back your thoughts, reclaim your health, and invite God into your wellness journey.Key TakeawaysYou can stop cravings fast. Dr. Laurette shares a simple neuroscience technique that helps you interrupt urges in just 10–15 seconds.Faith and science work together. Renewing your mind through scripture strengthens your ability to make healthier choices.Surrender brings freedom. Letting go of guilt and inviting God into your wellness journey transforms the way you view health.Your body is God’s temple. Caring for your physical health is a spiritual act of obedience and gratitude.Awareness is key. Tracking patterns and applying biblical principles can help you replace cravings with peace and purpose.Connect with Dr. Laurette- https://praisemoves.com/ or on https://christianweightlosskit.comGrab the Rewire Your Mind: From Negativity to Joy- download here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!kristinfitch.com/mindsetfood cravings emotional eating mind body connection brain based nutrition women’s wellness podcast faith and health,renewing your mind, healthy habits for women, stress and eating, everyday vitality • emotional eating help • cognitive behavioral therapy • Christian weight loss • mind-body-spirit wellness • faith and food connection • holistic health for women • overcoming cravings with faith • Bible and health • faith and neuroscience • faith over cravings • healthy mindset for women • biblical self-control •
Transcribe →When Doctors Said There Was No Hope from a Terminal Cancer Diagnosis- How Faith and Healing Changed Everything
Jan 2000:41:15Tap to summarizeThis episode shares a story many people need right now.I’m joined by Dr. Pete Sulak, who was told he had terminal grade 4 diffuse astrocytoma. The prognosis was grim. Instead of giving up, he took responsibility for his health and chose a different path.We talk about how faith, mindset, and whole body care came together in his healing journey. Dr. Sulak walks through the changes he made and why personalized health matters more than one size fits all protocols. He also shares how stress, environment, nutrition, and spiritual grounding play a role in long term wellness.This conversation is honest and measured. It is not about quick fixes. It is about hope, ownership, and listening to what your body needs while staying rooted in faith.Takeaways• Faith and health do not have to be separate • Personalized care matters more than generic advice • Mindset and stress directly affect healing • Nutrition and supplementation should be tailored, not trendy • Prayer and spiritual grounding can support resilience • Education empowers better health decisions • You are allowed to advocate for yourself in medical settingsConnect with Dr. Pete with DrPeteSulack.com or follow him on Instagram @drpetesulackRewire Your Mind: From Negativity to Joy - https://kristinfitch.com/mindset/Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download ourfaith and healing, holistic cancer recovery, functional medicine healing, healing journey, terminal diagnosis survival story, mind body connection, natural health approaches, personalized health care, stress and chronic illness nutrition and healing, spiritual wellness, health advocacy, alternative health podcast, brain cancer remission
Transcribe →The Hidden Reason Women Over 40 Feel Tired, Inflamed, and Disconnected
Jan 1500:47:25Tap to summarizeMost of us are trying to fix our health instead of listening to it.In this episode, I’m joined by Dr. Brooke Sheehan to talk about what real wellness actually looks like. Not more discipline. Not more rules. Awareness.We unpack the difference between chasing health goals and building a true relationship with your body. We talk about why ignored emotions often show up as physical symptoms. Why routine can quietly work against your health. And how small daily shifts can help you feel more energized, grounded, and connected again.This conversation is practical, honest, and eye opening. If your body has been trying to get your attention, this episode will help you hear it.Takeaways• Wellness starts with listening, not pushing • Your body gives signals long before burnout or illness hits • Suppressed emotions often show up as physical symptoms • Variety in movement, food, and routines supports better health • Journaling helps release stress and process emotions safely • Small daily changes create deeper body awareness over timeLinks referenced in this episode:drbrooksheehan.comkristinfitch.comlisten to your body, holistic wellness, functional health, emotional health and wellness, mind body connection, stress and health, intuitive wellness, journaling for healing, women’s health podcast, faith and wellness, daily vitality, self care practices, emotional healing. health after 40, wellness in 50s, health in midlife
Transcribe →Making Informed Health Choices: Faith, Healing & Holistic Wellness with Susan Gladstein
Sep 1200:55:39Tap to summarizeHow do we make wise, faith-aligned health decisions in a confusing and often overwhelming world?In this episode of Everyday Vitality, host Kristin Fitch talks with Susan Gladstein, a Board-Certified Holistic Health Practitioner and Functional Nutrition Specialist and host of Faith Over Pharma Podcast, who shares her inspiring journey of resilience after a vaccine injury sustained during military service. Susan opens up about how she turned to holistic health, biblical wisdom, and self-advocacy to find healing and renewal.We also explore the importance of making educated health choices, especially in uncertain times like the Covid pandemic, and why aligning decisions with your values and faith is so empowering. This episode will encourage you to become your own health advocate, explore natural wellness solutions, and trust God’s design for healing.Self-advocacy is vital: ask questions, research, and take ownership of your health decisions.Holistic practices and biblical wisdom can play a powerful role in recovery and overall wellness.Alternative and natural health options provide pathways to healing when conventional solutions fall short.Gratitude and faith fuel resilience, improving both mental and physical well-being.True wellness integrates mind, body, and spirit, aligning with God’s design for wholeness.Connect with Susan at SusanGladstein.comJoin the Everyday Vitality Newsletter and Get the Be Your Own Health Advocate- Questions to Ask Your Doctor emailed to you- click here.faith and health, holistic healing journey, Christian women wellness podcast, informed health decisions, vaccine injury recovery, biblical wisdom for wellness, natural health options, faith-based healing, clean living and faith, holistic wellness podcast, self-advocacy in health, Christian women health encouragement, overcoming health challenges with faith, alternative therapies and spirituality, faith and functional health
Transcribe →Can Alzheimer’s Be Prevented? Proven Lifestyle Shifts That Protect Your Brain
Jul 1100:42:07Tap to summarizeIn this empowering episode of Everyday Vitality, host Kristin Fitch dives into the latest science-backed strategies for preventing—and even reversing—cognitive decline, including Alzheimer’s and dementia. These conditions impact millions of people and families, but there is hope and action we can take now.You’ll learn how evidence-based lifestyle shifts—like anti-inflammatory nutrition, movement, sleep optimization, and nurturing gut-brain health—can dramatically reduce your risk. Kristin also emphasizes the power of social connection, mental stimulation, and becoming a proactive health advocate for yourself and your loved ones.If you want to protect your brain, improve focus and memory, and age with clarity and vitality—this episode is for you.Here's short post with a bit more information on the types of medications to avoid or limit to help your brain as well- click here.✅ Key TakeawaysAlzheimer’s and dementia are on the rise—but many risk factors are within your control.Nutrition, exercise, sleep, and stress management are foundational to long-term brain health.Poor gut health and oral inflammation can contribute to cognitive decline—pay attention to them.Social connection and mentally engaging activities are critical to longevity and mental wellness.You can be your best health advocate—understanding your risks and making daily decisions that protect your brain.Cutting-edge research supports the reversal or slowing of early cognitive decline through lifestyle interventions.Resources:BooksThe End of Alzheimer's - The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen, MDStop Alzheimer's Now by Bruce Fife, NDArticle:Harvard Doctor Shares 8 Surprisingly Simple Tips To Prevent DementiaDisclaimer: This episode and podcast are not medical advice, the information shared it solely for educational purposes and lisenters should do their own research and talk with their health practioner.reversing cognitive decline, Alzheimer’s prevention strategies, dementia and lifestyle changes, brain health podcast for women, holistic brain health, aging well naturally, midlife wellness and memory, gut-brain connection, lifestyle tips for Alzheimer’s, cognitive vitality podcast, anti-inflammatory diet and brain health, best foods for brain function, how to prevent dementia naturally, natural ways to support memoryAlzheimer's prevention, dementia awareness, cognitive health tips, lifestyle changes for brain health, reversing Alzheimer's symptoms, holistic health for dementia, nutrition for cognitive decline, Mediterranean diet benefits, importance of sleep for brain health, exercise and cognitive function, social connections and aging, gut health and brain function, inflammation and Alzheimer's, natural remedies for dementia, brain exercises and challenges, vitamin D and cognitive health, dental health and Alzheimer's, supplements for brain health, chronic illness and cognitive decline, health advocacy for Alzheimer's.
Transcribe →Be Your Own Health Advocate: Key Questions to Ask Before Accepting Prescription Medications
May 27, 202500:19:49Tap to summarizeIn today’s episode, we tackle a crucial topic that often goes overlooked: the importance of asking the right questions before accepting prescription medications. As prescription drug use continues to rise, it's vital to understand the rationale behind your doctor’s recommendations, the potential side effects, and explore any alternative treatments. We discuss why it's essential to advocate for your health, engage in informed dialogue with your healthcare provider, and take control of your health journey. Tune in for practical advice on how to navigate medical decisions with confidence, ensuring your treatment plan truly aligns with your long-term well-being.Join the community and subscribe to the Everyday Vitality Newsletter here.Key Takeaways:Ask the Right Questions: It's critical to understand why a prescription is being recommended and how it fits into your health plan.Side Effects Matter: Know the potential side effects and risks of medications before accepting them, and consider how they may impact your overall health.Prevalence of Prescription Drug Use: With the rise of prescription drug consumption among adults, it’s important to question whether medication is the only option.Explore Holistic Alternatives: Natural, holistic practices can offer alternative approaches to medication, helping you achieve better overall health without the need for drugs.Advocate for Your Health: You have the right to engage in discussions with your healthcare provider about the necessity and implications of prescriptions.Empower Yourself with Knowledge: Being informed about your medication choices empowers you to make better health decisions and ensures your treatment supports your goals.prescription medication questions, health advocacy, alternative health options, medication side effects, holistic health practices, lifestyle changes for health, cholesterol medications, blood pressure medications, acid reflux treatments, cancer treatment alternatives, pros and cons of medications, informed health decisions, natural wellness strategies, health education resources, patient-doctor communication, chronic illness management, medication statistics, health empowerment, natural therapies for vitality, informed consent in healthcare
Transcribe →Unlocking Your Health Span with Dr. Ibby Omole: Mindset and Nutrition Tips
Jan 22, 202500:47:00Tap to summarizeJoin us as we explore the vital connection between mindset and health with host Kristin Fitch and her insightful guest, Dr. Ibby Omole, a licensed naturopathic physician and registered acupuncturist. The core message of this episode emphasizes that improving our health spans relies heavily on the mindset we cultivate. Dr. Omole shares her journey into naturopathic medicine and highlights the importance of self-awareness and making conscious lifestyle choices to foster better health. She discusses the critical role of gut health, the benefits of movement, and the profound impact of community connections on our overall well-being. Listeners will walk away with actionable insights on how to embrace a healthier lifestyle while advocating for their own health in a world filled with distractions and misinformation.Sign up for EverydayVitality Newsletter - https://kristinfitch.com/everydayvitalityConnect with Dr. Ibby at driomole.com or on instagram @dr.ibbyomoleTakeaways: Mindset is crucial for health; it shapes our habits and long-term wellness outcomes. Self-awareness and mindfulness practices help individuals tune into their health needs. Gut health is foundational; it influences overall health and can prevent chronic issues. Movement, not just exercise, is essential for well-being, especially as we age. Acupuncture can effectively address stress, pain, and women's health issues like fertility. Be your own health advocate; educate yourself to make informed health choices. Everyday Vitality, health span, wellness podcast, naturopathic medicine, acupuncture benefits, women's health, fertility support, gut health, microbiome, perimenopause, holistic health, mindset and health, lifestyle changes, natural therapies, self-advocacy in health, stress management, healthy eating habits, mindfulness practices, alternative medicine, personal health journey
Transcribe →Take Control of Your Health: Key Questions for Your Doctor About Medications
Jan 11, 202500:19:42Tap to summarizeNavigating the world of prescription medications can be daunting, and it's essential to ask the right questions when a doctor recommends them. Kristin Fitch dives into critical inquiries you should make about any prescribed medication, such as understanding its purpose, potential side effects, and alternative options. With alarming statistics on the prevalence of prescription drug use among adults, Kristin emphasizes the importance of being an informed health advocate. She highlights that many health issues can often be managed or improved through lifestyle changes rather than relying solely on medications. Tune in to gain valuable insights and empower yourself to make informed decisions about your health and wellness journey.Takeaways: It's essential to ask your doctor why a specific medication is being prescribed to you. Understanding potential side effects and alternative treatments is crucial before starting any medication. Many health issues can be improved through lifestyle changes rather than relying solely on medications. Statistics show a significant number of adults are on multiple prescription medications today. We must educate ourselves about the true benefits and risks of any medication prescribed. Asking informed questions can help you become your own health advocate during consultations. Sign up for EverydayVitality Newsletter - https://kristinfitch.com/everydayvitalityprescription medication, health questions, holistic health, alternative treatments, health advocacy, side effects of medications, lifestyle changes, cholesterol medication, blood pressure medication, acid reflux treatment, cancer treatment options, informed medical decisions, natural wellness, patient education, medication alternatives, chronic illness management, health empowerment, informed consent, wellness strategies, health practitioners
Transcribe →Why Walking is the Ultimate Exercise You’re Ignoring
Jan 8, 202500:13:07Tap to summarizeWalking is a powerful and often underappreciated form of exercise that can significantly enhance your health and longevity. Kristin Fitch explores the numerous benefits of walking, emphasizing that everyone can incorporate this simple activity into their daily lives, regardless of physical limitations. She shares compelling data, revealing that walking over 7,500 steps a day can drastically reduce the risk of early mortality and improve overall health. Additionally, walking after meals can aid digestion and stabilize blood sugar levels, further contributing to a healthier lifestyle. Through engaging anecdotes and recent studies, Kristin encourages listeners to embrace walking as a natural, enjoyable, and effective way to enhance vitality and well-being.Join Our Wellness Community at https://kristinfitch.com/everydayvitality/Takeaways: Walking is a fundamental activity that everyone can incorporate into their daily routine. Research shows that walking over 7,500 steps a day significantly increases longevity and health. Even short walks after meals can stabilize blood sugar and improve digestion. Walking not only benefits physical health but also lowers stress levels and enhances mental clarity. Regular walking can help reduce the risk of diseases such as obesity and Alzheimer's. Walking is an accessible form of exercise that can be done anywhere at any time. walking benefits, health benefits of walking, daily walking routine, how to increase steps, longevity and walking, walking for weight loss, walking and stress relief, cognitive health and walking, walking after meals, walking for overall health, Kristin Fitch podcast, Everyday Vitality podcast, holistic health tips, physical activity recommendations, walking and mental health, aerobic exercise benefits, Primal Kitchen, Born to Walk book, healthy lifestyle habits, fitness tips for beginners
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Transform Your Life: Key Practices for Everyday Health and Wellness
Dec 9, 202400:09:55Tap to summarizeKristin Fitch welcomes listeners to the Everyday Vitality podcast, where she emphasizes the importance of embracing holistic health as we age. The main focus is on building vitality in mind, body, and spirit, particularly as we enter our 40s and beyond. Kristin outlines the core areas of discussion for upcoming episodes, including mental strength, physical vitality, spiritual well-being, and the impact of our environment on health. She highlights the necessity of investing in our wellness now to ensure we thrive as we grow older. Listeners can look forward to practical tips, expert insights, and a supportive community dedicated to enhancing everyday health and vitality.Join Our wellness community & newsletter: https://kristinfitch.com/everydayvitality/Takeaways: Everyday Vitality focuses on natural wellness, holistic health, and vibrant living as we age. The podcast emphasizes the importance of investing in health and wellness for a better future. Physical, mental, and spiritual vitality are key areas that will be explored in future episodes. Building strong relationships and community connections is essential for longevity and overall health. Morning sunlight exposure can significantly improve sleep quality and enhance daily energy levels. The show will cover various alternative therapies, detoxification processes, and dietary practices to boost vitality. Everyday Vitality, natural wellness, holistic health, vitality in midlife, mental strength, physical strength, spiritual vitality, healthy aging, wellness habits, detoxification, ancestral practices, community health, energy boosting, health freedom, alternative therapies, wellness podcast, healthy lifestyle, circadian rhythm, relationships and health, vitality practices
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