I am delighted to connect with Dr. Tricia Pasricha today. She is a gastroenterologist specializing in neurogastroenterology, a physician scientist at Beth Israel Deaconess Medical Center, and an Assistant Professor of Medicine at Harvard Medical School.

In our conversation, we discuss her new book, You've Been Pooping All Wrong, which is truly delightful and a definite must-read. We explore the science of poop, and the stigma surrounding it, how stress impacts motility, the gastrocolic reflex, and what is considered normal, regarding pooping frequency. Dr. Pasricha explains how she addresses travelers’ constipation, and we also dive into women's issues specific to perimenopause and menopause, the effects of dyssynergia, red flags that concern her, and the symptoms and causes of early colorectal cancer, in addition to my rapid-fire menopause gut addition.

Today’s discussion with Dr. Tricia Pasricha is truly invaluable. She is both smart and accessible, and I know you'll enjoy our conversation.

IN THIS EPISODE, YOU WILL LEARN:

Why women tend to be more inhibited about their bodily functions than men
The gut-brain connection and how stress can affect bowel movements
What is normal when it comes to bowel frequency?
The importance of treating both the central and enteric nervous systems to manage IBS symptoms
Why fiber is essential, and various ways to incorporate it into meals
How fiber improves bowel regularity and overall health
Common issues women experience with bowel movements during perimenopause and menopause
The role of pelvic floor dysfunction in constipation and how it can be treated
Dr. Pasricha identifies three red flags for serious health conditions
The potential link between environmental factors, increased consumption of ultra-processed foods and sugar-sweetened beverages, and early onset colorectal cancer.

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Dr. Pasricha’s book, You’ve Been Pooping All Wrong, will be released on April 7th. Pre-order now! https://www.trishapasricha.com/youvebeenpoopingallwrong