Welcome to today’s Midlife Minute.

Today, we’re exploring bloating, constipation, and various other midlife gut woes.

Stay tuned as I clarify how midlife changes the gut narrative and review the evidence about how to get things moving again.

IN THIS EPISODE, YOU WILL LEARN:

Why your gut motility changes in midlife
How menopause influences the gut-brain connection
Why various types of constipation require different interventions
How changes in your gut bacteria affect the way your gut functions in menopause
How different types of fiber can either help or worsen constipation symptoms, depending on the type of constipation
The main types of constipation, and how they differ
How estrogen therapy may influence bowel regularity, and why the route of administration matters
Lifestyle habits that can stimulate bowel movements
Why bloating tends to occur in midlife

Connect with Cynthia Thurlow

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Check out Cynthia’s website.
Submit your questions to support@cynthiathurlow.com
Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.
Cynthia’s Menopause Gut Book is on presale now!
Cynthia’s Intermittent Fasting Transformation Book
The Midlife Pause Supplement Line

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